Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 13381 foods.

# Food Category Per 100 g % DV Source
3701 Lamb, New Zealand, composite cuts, lean, cooked Lamb, Veal and Game 2.35 mg 13% CNF
3702 Candies, bars / chips, milk chocolate, plain Sweets 2.35 mg 13% CNF
3703 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 2.35 mg 13% CNF
3704 Game meat, native, caribou (reindeer), tongue, raw Lamb, Veal and Game 2.35 mg 13% CNF
3705 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 2.35 mg 13% CNF
3706 Candies, milk chocolate Sweets 2.35 mg 13% USDA_SR
3707 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 2.35 mg 13% USDA_SR
3708 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.35 mg 13% USDA_SR
3709 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.35 mg 13% USDA_SR
3710 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 2.35 mg 13% USDA_SR
3711 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 2.35 mg 13% USDA_SR
3712 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 2.35 mg 13% USDA_SR
3713 McDONALD'S, Cheeseburger Fast Foods 2.35 mg 13% USDA_SR
3714 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 2.35 mg 13% USDA_SR
3715 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.35 mg 13% USDA_SR
3716 Lamb, cubed for stew or kabob, lean, broiled Lamb, Veal and Game 2.34 mg 13% CNF
3717 Lamb, New Zealand, frozen, loin chop, lean, broiled Lamb, Veal and Game 2.34 mg 13% CNF
3718 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 2.34 mg 13% CNF
3719 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 2.34 mg 13% CNF
3720 Granola bar, chewy, fruit and/or nut Baked Products 2.34 mg 13% CNF
3721 Pillsbury Grands, Buttermilk Biscuits, refrigerated dough Baked Products 2.34 mg 13% USDA_SR
3722 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.34 mg 13% USDA_SR
3723 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.34 mg 13% USDA_SR
3724 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fast Foods 2.34 mg 13% USDA_SR
3725 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.34 mg 13% USDA_SR
3726 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.34 mg 13% USDA_SR
3727 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.34 mg 13% USDA_SR
3728 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.34 mg 13% USDA_SR
3729 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.34 mg 13% USDA_SR
3730 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.34 mg 13% USDA_SR
3731 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 2.34 mg 13% USDA_SR
3732 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Fast Foods 2.34 mg 13% USDA_SR
3733 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.34 mg 13% USDA_SR
3734 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 2.34 mg 13% USDA_SR
3735 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 2.34 mg 13% USDA_SR
3736 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 2.34 mg 13% USDA_SR
3737 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 2.34 mg 13% USDA_SR
3738 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 2.34 mg 13% USDA_SR
3739 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 2.34 mg 13% USDA_SR
3740 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 2.34 mg 13% USDA_SR
3741 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 2.34 mg 13% USDA_SR
3742 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.34 mg 13% USDA_SR
3743 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.34 mg 13% USDA_SR
3744 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 2.34 mg 13% USDA_FF
3745 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.34 mg 13% USDA_FF
3746 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.34 mg 13% USDA_FF
3747 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 2.34 mg 13% USDA_FF
3748 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.33 mg 13% USDA_SR
3749 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust Fast Foods 2.33 mg 13% USDA_SR
3750 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 2.33 mg 13% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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