Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 13381 foods.

# Food Category Per 100 g % DV Source
3751 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.33 mg 13% USDA_SR
3752 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.33 mg 13% USDA_SR
3753 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 2.33 mg 13% CNF
3754 Cookie, sugar, homemade, made with margarine Baked Products 2.33 mg 13% CNF
3755 Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised Poultry Products 2.33 mg 13% CNF
3756 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 2.33 mg 13% USDA_SR
3757 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 2.33 mg 13% USDA_SR
3758 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.33 mg 13% USDA_SR
3759 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 2.33 mg 13% USDA_SR
3760 BURGER KING, Double Cheeseburger Fast Foods 2.33 mg 13% USDA_SR
3761 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.33 mg 13% USDA_SR
3762 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.33 mg 13% USDA_SR
3763 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.33 mg 13% USDA_SR
3764 Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Poultry Products 2.33 mg 13% USDA_SR
3765 Amaranth leaves, fresh Vegetables and Vegetable Products 2.32 mg 13% CNF
3766 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 2.32 mg 13% CNF
3767 Game meat, beefalo, composite cuts, raw Lamb, Veal and Game 2.32 mg 13% CNF
3768 Snacks, tortilla chips, unsalted Snacks 2.32 mg 13% CNF
3769 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 2.32 mg 13% CNF
3770 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 2.32 mg 13% CNF
3771 Snacks, tortilla chips, unsalted, white corn Snacks 2.32 mg 13% USDA_SR
3772 Amaranth leaves, raw Vegetables and Vegetable Products 2.32 mg 13% USDA_SR
3773 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.32 mg 13% USDA_SR
3774 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.32 mg 13% USDA_SR
3775 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 2.32 mg 13% USDA_SR
3776 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 2.32 mg 13% USDA_SR
3777 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 2.32 mg 13% USDA_SR
3778 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 2.32 mg 13% USDA_SR
3779 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 2.32 mg 13% USDA_SR
3780 Archway Home Style Cookies, Raspberry Filled Baked Products 2.32 mg 13% USDA_SR
3781 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 2.32 mg 13% USDA_SR
3782 Archway Home Style Cookies, Strawberry Filled Baked Products 2.32 mg 13% USDA_SR
3783 Game meat, beefalo, composite of cuts, raw Lamb, Veal, and Game Products 2.32 mg 13% USDA_SR
3784 Sourdough culture, 100% hydration (liquid) 2.32 mg 13% CUSTOM
3785 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 2.31 mg 13% USDA_SR
3786 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.31 mg 13% USDA_SR
3787 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.31 mg 13% USDA_SR
3788 Quail, breast, meat only, raw Poultry Products 2.31 mg 13% USDA_SR
3789 Waffles, plain, prepared from recipe Baked Products 2.31 mg 13% USDA_SR
3790 Quail, breast, meat only, raw Poultry Products 2.31 mg 13% CNF
3791 Squab (pigeon), breast, meat only, raw Poultry Products 2.31 mg 13% CNF
3792 Waffle, plain, homemade Baked Products 2.31 mg 13% CNF
3793 Lentils, pink, boiled Legumes and Legume Products 2.31 mg 13% CNF
3794 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 2.31 mg 13% CNF
3795 Granola bar, chewy, chocolate chip Baked Products 2.31 mg 13% CNF
3796 Bread, whole grain (whole-wheat), commercial Baked Products 2.31 mg 13% CNF
3797 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 2.31 mg 13% USDA_SR
3798 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.31 mg 13% USDA_SR
3799 Squab, (pigeon), light meat without skin, raw Poultry Products 2.31 mg 13% USDA_SR
3800 Chicken, broiler, neck, meat and skin, simmered Poultry Products 2.30 mg 13% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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