Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 13381 foods.

# Food Category Per 100 g % DV Source
3801 Spinach, canned, drained solids Vegetables and Vegetable Products 2.30 mg 13% CNF
3802 Beef, brain, simmered Beef Products 2.30 mg 13% CNF
3803 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 2.30 mg 13% CNF
3804 Beans, pink, boiled Legumes and Legume Products 2.30 mg 13% CNF
3805 Beans, pink, boiled, salted Legumes and Legume Products 2.30 mg 13% CNF
3806 Lamb, pancreas, raw Lamb, Veal and Game 2.30 mg 13% CNF
3807 Veal, grain-fed, rib chop, lean, broiled Lamb, Veal and Game 2.30 mg 13% CNF
3808 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 2.30 mg 13% CNF
3809 Chrysanthemum leaves, raw Vegetables and Vegetable Products 2.30 mg 13% CNF
3810 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 2.30 mg 13% CNF
3811 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 2.30 mg 13% CNF
3812 Ostrich, inside leg, raw Poultry Products 2.30 mg 13% CNF
3813 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 2.30 mg 13% CNF
3814 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 2.30 mg 13% USDA_SR
3815 Chrysanthemum leaves, raw Vegetables and Vegetable Products 2.30 mg 13% USDA_SR
3816 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 2.30 mg 13% USDA_SR
3817 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 2.30 mg 13% USDA_SR
3818 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.30 mg 13% USDA_SR
3819 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 2.30 mg 13% USDA_SR
3820 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 2.30 mg 13% USDA_SR
3821 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.30 mg 13% USDA_SR
3822 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked Fast Foods 2.30 mg 13% USDA_SR
3823 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 2.30 mg 13% USDA_SR
3824 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.30 mg 13% USDA_SR
3825 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 2.30 mg 13% USDA_SR
3826 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 2.30 mg 13% USDA_SR
3827 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 2.30 mg 13% USDA_SR
3828 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 2.30 mg 13% USDA_SR
3829 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 2.30 mg 13% USDA_SR
3830 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 2.30 mg 13% USDA_SR
3831 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 2.30 mg 13% USDA_SR
3832 Ostrich, inside leg, raw Poultry Products 2.30 mg 13% USDA_SR
3833 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 2.30 mg 13% USDA_SR
3834 McDONALD'S, Egg McMUFFIN Fast Foods 2.30 mg 13% USDA_SR
3835 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 2.30 mg 13% USDA_SR
3836 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 2.30 mg 13% USDA_SR
3837 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.30 mg 13% USDA_SR
3838 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw Beef Products 2.30 mg 13% USDA_SR
3839 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 2.30 mg 13% USDA_SR
3840 Bread, reduced-calorie, oatmeal Baked Products 2.30 mg 13% USDA_SR
3841 Cookies, oatmeal, with raisins Baked Products 2.30 mg 13% USDA_SR
3842 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 2.30 mg 13% USDA_SR
3843 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.30 mg 13% USDA_SR
3844 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.29 mg 13% USDA_SR
3845 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.29 mg 13% USDA_SR
3846 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.29 mg 13% USDA_SR
3847 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 2.29 mg 13% USDA_SR
3848 Cookies, raisin, soft-type Baked Products 2.29 mg 13% USDA_SR
3849 Chrysanthemum, garland, raw Vegetables and Vegetable Products 2.29 mg 13% CNF
3850 Nuts, Chinese chestnuts, dried Nuts and Seeds 2.29 mg 13% CNF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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