Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 13381 foods.

# Food Category Per 100 g % DV Source
3851 Cookie, raisin, soft-type Baked Products 2.29 mg 13% CNF
3852 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 2.29 mg 13% CNF
3853 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 2.29 mg 13% CNF
3854 Candies, milk chocolate coated coffee beans Sweets 2.29 mg 13% CNF
3855 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 2.29 mg 13% CNF
3856 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 2.29 mg 13% USDA_SR
3857 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.29 mg 13% USDA_SR
3858 Candies, milk chocolate coated coffee beans Sweets 2.29 mg 13% USDA_SR
3859 Chrysanthemum, garland, raw Vegetables and Vegetable Products 2.29 mg 13% USDA_SR
3860 Nuts, chestnuts, chinese, dried Nut and Seed Products 2.29 mg 13% USDA_SR
3861 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 2.28 mg 13% CNF
3862 Malted milk, chocolate flavour, powder Beverages 2.28 mg 13% CNF
3863 Fish, mackerel, king, baked or broiled Finfish and Shellfish Products 2.28 mg 13% CNF
3864 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 2.28 mg 13% CNF
3865 Peanuts, Spanish, oil-roasted Legumes and Legume Products 2.28 mg 13% CNF
3866 Snacks, popcorn, microwave, low fat and sodium Snacks 2.28 mg 13% CNF
3867 Popcorn, microwave, low fat and sodium Snacks 2.28 mg 13% USDA_SR
3868 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 2.28 mg 13% USDA_SR
3869 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 2.28 mg 13% USDA_SR
3870 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 2.28 mg 13% USDA_SR
3871 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 2.28 mg 13% USDA_SR
3872 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.28 mg 13% USDA_SR
3873 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.28 mg 13% USDA_SR
3874 McDONALD'S, Sausage Burrito Fast Foods 2.28 mg 13% USDA_SR
3875 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 2.28 mg 13% USDA_SR
3876 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.28 mg 13% USDA_SR
3877 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 2.28 mg 13% USDA_SR
3878 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 2.28 mg 13% USDA_SR
3879 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw Beef Products 2.28 mg 13% USDA_SR
3880 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 2.28 mg 13% USDA_SR
3881 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.28 mg 13% USDA_SR
3882 Snacks, popcorn, microwave, low fat Snacks 2.28 mg 13% USDA_SR
3883 Beverages, malted drink mix, chocolate, powder Beverages 2.28 mg 13% USDA_SR
3884 Cookies, oatmeal, soft, with raisins Baked Products 2.28 mg 13% USDA_FF
3885 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.27 mg 13% USDA_SR
3886 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 2.27 mg 13% USDA_SR
3887 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.27 mg 13% USDA_SR
3888 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 2.27 mg 13% USDA_SR
3889 Pillsbury, Crusty French Loaf, refrigerated dough Baked Products 2.27 mg 13% USDA_SR
3890 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.27 mg 13% USDA_SR
3891 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.27 mg 13% USDA_SR
3892 Beef, New Zealand, imported, inside, raw Beef Products 2.27 mg 13% USDA_SR
3893 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 2.27 mg 13% USDA_SR
3894 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 2.27 mg 13% CNF
3895 Muffin, blueberry, homemade, with 2% milk Baked Products 2.27 mg 13% CNF
3896 Snacks, potato sticks Snacks 2.27 mg 13% CNF
3897 Jellyfish, dried, salted Finfish and Shellfish Products 2.27 mg 13% CNF
3898 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 2.27 mg 13% CNF
3899 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 2.27 mg 13% CNF
3900 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 2.27 mg 13% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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