Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 13381 foods.

# Food Category Per 100 g % DV Source
3901 Jellyfish, dried, salted Finfish and Shellfish Products 2.27 mg 13% USDA_SR
3902 Edamame, frozen, prepared Vegetables and Vegetable Products 2.27 mg 13% USDA_SR
3903 Snacks, potato sticks Snacks 2.27 mg 13% USDA_SR
3904 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.27 mg 13% USDA_SR
3905 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 2.27 mg 13% USDA_SR
3906 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 2.27 mg 13% USDA_SR
3907 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.27 mg 13% USDA_SR
3908 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.27 mg 13% USDA_SR
3909 Tomatoes, crushed, canned Vegetables and Vegetable Products 2.27 mg 13% USDA_FF
3910 Beverages, tea, instant, unsweetened, powder Beverages 2.26 mg 13% USDA_SR
3911 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 2.26 mg 13% USDA_SR
3912 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 2.26 mg 13% USDA_SR
3913 Beverages, tea, instant, decaffeinated, unsweetened Beverages 2.26 mg 13% USDA_SR
3914 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.26 mg 13% USDA_FF
3915 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.26 mg 13% USDA_FF
3916 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.26 mg 13% CNF
3917 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 2.26 mg 13% CNF
3918 Chard, swiss, boiled, drained Vegetables and Vegetable Products 2.26 mg 13% CNF
3919 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.26 mg 13% CNF
3920 Tea, instant, unsweetened, powder Beverages 2.26 mg 13% CNF
3921 Tea, instant, unsweetened, powder, decaffeinated Beverages 2.26 mg 13% CNF
3922 Peanut butter, natural Legumes and Legume Products 2.26 mg 13% CNF
3923 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables Fast Foods 2.26 mg 13% CNF
3924 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 2.26 mg 13% USDA_SR
3925 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.26 mg 13% USDA_SR
3926 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.26 mg 13% USDA_SR
3927 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.26 mg 13% USDA_SR
3928 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.26 mg 13% USDA_SR
3929 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 2.26 mg 13% USDA_SR
3930 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 2.26 mg 13% USDA_SR
3931 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.26 mg 13% USDA_SR
3932 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.26 mg 13% USDA_SR
3933 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 2.26 mg 13% USDA_SR
3934 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.26 mg 13% USDA_SR
3935 Taro leaves, raw Vegetables and Vegetable Products 2.25 mg 12% CNF
3936 Cookie, brownie, commercial Baked Products 2.25 mg 12% CNF
3937 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 2.25 mg 12% CNF
3938 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 2.25 mg 12% CNF
3939 Bread, potato Baked Products 2.25 mg 12% CNF
3940 Bread, potato Baked Products 2.25 mg 12% USDA_SR
3941 Taro leaves, raw Vegetables and Vegetable Products 2.25 mg 12% USDA_SR
3942 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 2.25 mg 12% USDA_SR
3943 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 2.25 mg 12% USDA_SR
3944 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.25 mg 12% USDA_SR
3945 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 2.25 mg 12% USDA_SR
3946 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.25 mg 12% USDA_SR
3947 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.25 mg 12% USDA_SR
3948 Cookies, brownies, commercially prepared Baked Products 2.25 mg 12% USDA_SR
3949 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 2.25 mg 12% USDA_SR
3950 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw Beef Products 2.25 mg 12% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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