Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 13381 foods.

# Food Category Per 100 g % DV Source
3951 McDONALD'S, Double Cheeseburger Fast Foods 2.24 mg 12% USDA_SR
3952 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, Veal, and Game Products 2.24 mg 12% USDA_SR
3953 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.24 mg 12% USDA_SR
3954 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.24 mg 12% USDA_SR
3955 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.24 mg 12% USDA_SR
3956 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Beef Products 2.24 mg 12% USDA_SR
3957 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 2.24 mg 12% USDA_SR
3958 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.24 mg 12% USDA_SR
3959 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 2.24 mg 12% USDA_SR
3960 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 2.24 mg 12% USDA_SR
3961 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 2.24 mg 12% CNF
3962 Lamb, New Zealand, foreshank, lean, braised Lamb, Veal and Game 2.24 mg 12% CNF
3963 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 2.24 mg 12% CNF
3964 Game meat, frog legs, breaded and fried Lamb, Veal and Game 2.24 mg 12% CNF
3965 Cookie, sugar, commercial Baked Products 2.24 mg 12% CNF
3966 Snacks, popcorn, cheese flavour Snacks 2.24 mg 12% CNF
3967 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 2.24 mg 12% CNF
3968 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 2.24 mg 12% CNF
3969 Snacks, popcorn, cheese-flavor Snacks 2.24 mg 12% USDA_SR
3970 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.24 mg 12% USDA_SR
3971 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 2.24 mg 12% USDA_SR
3972 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.24 mg 12% USDA_SR
3973 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.24 mg 12% USDA_SR
3974 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.24 mg 12% USDA_SR
3975 Nuts, walnuts, English, halves, raw Nut and Seed Products 2.23 mg 12% USDA_FF
3976 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 2.23 mg 12% USDA_SR
3977 Bagels, multigrain Baked Products 2.23 mg 12% USDA_SR
3978 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.23 mg 12% USDA_SR
3979 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.23 mg 12% USDA_SR
3980 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.23 mg 12% USDA_SR
3981 Cookies, peanut butter, prepared from recipe Baked Products 2.23 mg 12% USDA_SR
3982 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 2.23 mg 12% CNF
3983 Cookie, peanut butter, homemade, with margarine Baked Products 2.23 mg 12% CNF
3984 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 2.23 mg 12% CNF
3985 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 2.23 mg 12% CNF
3986 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.23 mg 12% CNF
3987 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 2.23 mg 12% CNF
3988 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 2.23 mg 12% USDA_SR
3989 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 2.23 mg 12% USDA_FF
3990 Beef, top sirloin steak, raw Beef Products 2.22 mg 12% USDA_FF
3991 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.22 mg 12% USDA_SR
3992 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.22 mg 12% USDA_SR
3993 Cookies, butter, commercially prepared, enriched Baked Products 2.22 mg 12% USDA_SR
3994 Cookies, oatmeal, dry mix Baked Products 2.22 mg 12% USDA_SR
3995 Pie crust, standard-type, dry mix Baked Products 2.22 mg 12% USDA_SR
3996 Pumpkin leaves, raw Vegetables and Vegetable Products 2.22 mg 12% CNF
3997 Beef, brain, pan-fried Beef Products 2.22 mg 12% CNF
3998 Beef, pancreas, raw Beef Products 2.22 mg 12% CNF
3999 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 2.22 mg 12% CNF
4000 Cookie, butter, commercial Baked Products 2.22 mg 12% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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