Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 13381 foods.

# Food Category Per 100 g % DV Source
4001 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 2.22 mg 12% CNF
4002 Pie crust, standard-type, dry mix, unprepared Baked Products 2.22 mg 12% CNF
4003 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 2.22 mg 12% CNF
4004 Arrowroot, raw Vegetables and Vegetable Products 2.22 mg 12% CNF
4005 Beans, kidney, all types, boiled Legumes and Legume Products 2.22 mg 12% CNF
4006 Interstate Brands Corp, Wonder Hamburger Rolls Baked Products 2.22 mg 12% USDA_SR
4007 Arrowroot, raw Vegetables and Vegetable Products 2.22 mg 12% USDA_SR
4008 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 2.22 mg 12% USDA_SR
4009 Pumpkin leaves, raw Vegetables and Vegetable Products 2.22 mg 12% USDA_SR
4010 Beef, variety meats and by-products, pancreas, raw Beef Products 2.22 mg 12% USDA_SR
4011 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 2.22 mg 12% USDA_SR
4012 Beef, cured, pastrami Sausages and Luncheon Meats 2.22 mg 12% USDA_SR
4013 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.22 mg 12% USDA_SR
4014 TACO BELL, Soft Taco with steak Fast Foods 2.22 mg 12% USDA_SR
4015 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.22 mg 12% USDA_SR
4016 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 2.21 mg 12% CNF
4017 Cookie, vanilla sandwich with cream filling Baked Products 2.21 mg 12% CNF
4018 Cookie, vanilla wafer, 18 to 21% fat Baked Products 2.21 mg 12% CNF
4019 French toast, frozen, ready to heat Baked Products 2.21 mg 12% CNF
4020 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 2.21 mg 12% CNF
4021 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.21 mg 12% USDA_SR
4022 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 2.21 mg 12% USDA_SR
4023 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 2.21 mg 12% USDA_SR
4024 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.21 mg 12% USDA_SR
4025 Cookies, vanilla sandwich with creme filling Baked Products 2.21 mg 12% USDA_SR
4026 French toast, frozen, ready-to-heat Baked Products 2.21 mg 12% USDA_SR
4027 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Beef Products 2.21 mg 12% USDA_SR
4028 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 2.21 mg 12% USDA_SR
4029 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw Beef Products 2.21 mg 12% USDA_SR
4030 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 2.21 mg 12% USDA_SR
4031 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 2.21 mg 12% USDA_SR
4032 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Beef Products 2.20 mg 12% USDA_SR
4033 Beverages, Meal supplement drink, canned, peanut flavor Beverages 2.20 mg 12% USDA_SR
4034 Salami, cooked, beef Sausages and Luncheon Meats 2.20 mg 12% USDA_SR
4035 Honey roll sausage, beef Sausages and Luncheon Meats 2.20 mg 12% USDA_SR
4036 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 2.20 mg 12% USDA_SR
4037 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 2.20 mg 12% USDA_SR
4038 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 2.20 mg 12% USDA_SR
4039 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.20 mg 12% USDA_SR
4040 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 2.20 mg 12% USDA_SR
4041 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 2.20 mg 12% CNF
4042 Poultry food products, turkey sticks, breaded, battered, fried Poultry Products 2.20 mg 12% CNF
4043 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 2.20 mg 12% CNF
4044 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 2.20 mg 12% CNF
4045 Bread, pumpernickel Baked Products 2.20 mg 12% CNF
4046 Grains, buckwheat Cereals, Grains and Pasta 2.20 mg 12% CNF
4047 Fast foods, dessert, animal crackers Fast Foods 2.20 mg 12% CNF
4048 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 2.20 mg 12% CNF
4049 Snacks, RICE KRISPIES SQUARES Snacks 2.20 mg 12% CNF
4050 Rowal, raw Fruits and fruit juices 2.20 mg 12% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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