Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 13381 foods.

# Food Category Per 100 g % DV Source
4051 Game meat, native, moose, fat, raw Lamb, Veal and Game 2.20 mg 12% CNF
4052 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 2.20 mg 12% CNF
4053 Granola bar, chewy, chocolate coated, all flavours Baked Products 2.20 mg 12% CNF
4054 Indian, bread, chapati or roti, whole-wheat Baked Products 2.20 mg 12% CNF
4055 Bread, pound cake type, pan de torta salvadoran Baked Products 2.20 mg 12% USDA_SR
4056 Rowal, raw Fruits and Fruit Juices 2.20 mg 12% USDA_SR
4057 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 2.20 mg 12% USDA_SR
4058 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 2.20 mg 12% USDA_SR
4059 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 2.20 mg 12% USDA_SR
4060 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 2.20 mg 12% USDA_SR
4061 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 2.20 mg 12% USDA_SR
4062 Buckwheat Cereal Grains and Pasta 2.20 mg 12% USDA_SR
4063 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 2.20 mg 12% USDA_SR
4064 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.20 mg 12% USDA_SR
4065 Turkey sticks, breaded, battered, fried Poultry Products 2.20 mg 12% USDA_SR
4066 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 2.19 mg 12% USDA_SR
4067 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 2.19 mg 12% USDA_SR
4068 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 2.19 mg 12% USDA_SR
4069 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 2.19 mg 12% USDA_SR
4070 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.19 mg 12% USDA_SR
4071 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 2.19 mg 12% USDA_SR
4072 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.19 mg 12% USDA_SR
4073 Archway Home Style Cookies, Iced Oatmeal Baked Products 2.19 mg 12% USDA_SR
4074 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 2.18 mg 12% USDA_SR
4075 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 2.18 mg 12% USDA_SR
4076 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 2.18 mg 12% USDA_SR
4077 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 2.18 mg 12% USDA_SR
4078 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 2.18 mg 12% CNF
4079 Seaweed, wakame, raw Vegetables and Vegetable Products 2.18 mg 12% CNF
4080 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 2.18 mg 12% CNF
4081 Baking chocolate, mexican, squares Sweets 2.18 mg 12% USDA_SR
4082 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 2.18 mg 12% USDA_SR
4083 Cornsalad, raw Vegetables and Vegetable Products 2.18 mg 12% USDA_SR
4084 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.18 mg 12% USDA_SR
4085 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.18 mg 12% USDA_SR
4086 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.18 mg 12% USDA_SR
4087 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 2.18 mg 12% USDA_SR
4088 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 2.18 mg 12% USDA_SR
4089 Seaweed, wakame, raw Vegetables and Vegetable Products 2.18 mg 12% USDA_SR
4090 Deli-meat, pickle and pimiento loaf, pork Sausages and Luncheon meats 2.17 mg 12% CNF
4091 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 2.17 mg 12% CNF
4092 Leavening agent, yeast, baker's, active, dry Baked Products 2.17 mg 12% CNF
4093 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Fast Foods 2.17 mg 12% CNF
4094 Fast foods, breakfast, bagel, with ham, egg and cheese Fast Foods 2.17 mg 12% CNF
4095 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 2.17 mg 12% CNF
4096 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 2.17 mg 12% USDA_SR
4097 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 2.17 mg 12% USDA_SR
4098 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 2.17 mg 12% USDA_SR
4099 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 2.17 mg 12% USDA_SR
4100 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.17 mg 12% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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