Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 13381 foods.

# Food Category Per 100 g % DV Source
4101 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.17 mg 12% USDA_SR
4102 Leavening agents, yeast, baker's, active dry Baked Products 2.17 mg 12% USDA_SR
4103 Bison, ground, raw Lamb, Veal, and Game Products 2.17 mg 12% USDA_FF
4104 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.16 mg 12% USDA_SR
4105 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 2.16 mg 12% USDA_SR
4106 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 2.16 mg 12% USDA_SR
4107 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 2.16 mg 12% CNF
4108 Meatless, meatballs Legumes and Legume Products 2.16 mg 12% CNF
4109 Beef, rib, shortribs, separable lean only, choice, raw Beef Products 2.16 mg 12% USDA_SR
4110 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.16 mg 12% USDA_SR
4111 Meatballs, meatless Legumes and Legume Products 2.16 mg 12% USDA_SR
4112 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.16 mg 12% USDA_SR
4113 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.16 mg 12% USDA_SR
4114 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 2.16 mg 12% USDA_SR
4115 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 2.15 mg 12% CNF
4116 Croissant, cheese, commercial Baked Products 2.15 mg 12% CNF
4117 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 2.15 mg 12% CNF
4118 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.15 mg 12% CNF
4119 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.15 mg 12% CNF
4120 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.15 mg 12% CNF
4121 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.15 mg 12% CNF
4122 Fast foods, brownie Fast Foods 2.15 mg 12% CNF
4123 Pie crust, standard-type, dry mix, prepared, baked Baked Products 2.15 mg 12% CNF
4124 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 2.15 mg 12% CNF
4125 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.15 mg 12% USDA_SR
4126 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 2.15 mg 12% USDA_SR
4127 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.15 mg 12% USDA_SR
4128 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 2.15 mg 12% USDA_SR
4129 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.15 mg 12% USDA_SR
4130 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.15 mg 12% USDA_SR
4131 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 2.15 mg 12% USDA_SR
4132 Lebanon bologna, beef Sausages and Luncheon Meats 2.15 mg 12% USDA_SR
4133 Croissants, cheese Baked Products 2.15 mg 12% USDA_SR
4134 Pie crust, standard-type, dry mix, prepared, baked Baked Products 2.15 mg 12% USDA_SR
4135 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw Beef Products 2.14 mg 12% USDA_SR
4136 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.14 mg 12% USDA_SR
4137 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 2.14 mg 12% USDA_SR
4138 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.14 mg 12% USDA_SR
4139 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 2.14 mg 12% USDA_SR
4140 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 2.14 mg 12% USDA_SR
4141 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 2.14 mg 12% USDA_SR
4142 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 2.14 mg 12% USDA_SR
4143 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.14 mg 12% USDA_SR
4144 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.14 mg 12% USDA_SR
4145 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 2.14 mg 12% USDA_SR
4146 Cookies, oatmeal, refrigerated dough Baked Products 2.14 mg 12% USDA_SR
4147 Asparagus, raw Vegetables and Vegetable Products 2.14 mg 12% CNF
4148 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 2.14 mg 12% CNF
4149 Grains, wheat, sprouted Cereals, Grains and Pasta 2.14 mg 12% CNF
4150 Broccoli raab (rapini), raw Vegetables and Vegetable Products 2.14 mg 12% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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