Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 13381 foods.

# Food Category Per 100 g % DV Source
4151 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 2.14 mg 12% CNF
4152 Pizza, cheese, thin crust, frozen, cooked Fast Foods 2.14 mg 12% CNF
4153 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 2.14 mg 12% CNF
4154 Asparagus, raw Vegetables and Vegetable Products 2.14 mg 12% USDA_SR
4155 Wheat, sprouted Cereal Grains and Pasta 2.14 mg 12% USDA_SR
4156 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 2.14 mg 12% USDA_SR
4157 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 2.14 mg 12% USDA_SR
4158 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 2.14 mg 12% USDA_SR
4159 Broccoli raab, raw Vegetables and Vegetable Products 2.14 mg 12% USDA_SR
4160 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.14 mg 12% USDA_SR
4161 Pork, pancreas, raw Pork Products 2.13 mg 12% CNF
4162 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 2.13 mg 12% CNF
4163 Beans, great northern, boiled Legumes and Legume Products 2.13 mg 12% CNF
4164 Beans, great northern, boiled, salted Legumes and Legume Products 2.13 mg 12% CNF
4165 Veal, brain, raw Lamb, Veal and Game 2.13 mg 12% CNF
4166 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 2.13 mg 12% CNF
4167 Candies, bars, Special Dark Sweets 2.13 mg 12% CNF
4168 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 2.13 mg 12% CNF
4169 Fast foods, breakfast, biscuit with egg Fast Foods 2.13 mg 12% CNF
4170 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 2.13 mg 12% CNF
4171 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 2.13 mg 12% CNF
4172 Cracker, cheese, sandwich, with cheese filling Baked Products 2.13 mg 12% CNF
4173 Crackers, cheese, sandwich-type with cheese filling Baked Products 2.13 mg 12% USDA_SR
4174 Snacks, granola bars, soft, uncoated, peanut butter Snacks 2.13 mg 12% USDA_SR
4175 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 2.13 mg 12% USDA_SR
4176 Spaghetti, spinach, dry Cereal Grains and Pasta 2.13 mg 12% USDA_SR
4177 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Meals, Entrees, and Side Dishes 2.13 mg 12% USDA_SR
4178 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 2.13 mg 12% USDA_SR
4179 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 2.13 mg 12% USDA_SR
4180 Candies, SPECIAL DARK Chocolate Bar Sweets 2.13 mg 12% USDA_SR
4181 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 2.13 mg 12% USDA_SR
4182 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.13 mg 12% USDA_SR
4183 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.13 mg 12% USDA_SR
4184 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 2.13 mg 12% USDA_SR
4185 McDONALD'S, Bacon Egg & Cheese Biscuit Fast Foods 2.13 mg 12% USDA_SR
4186 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.13 mg 12% USDA_SR
4187 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.13 mg 12% USDA_SR
4188 Tempeh, cooked Legumes and Legume Products 2.13 mg 12% USDA_SR
4189 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.13 mg 12% USDA_SR
4190 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.13 mg 12% USDA_SR
4191 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.13 mg 12% USDA_SR
4192 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 2.13 mg 12% USDA_SR
4193 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.13 mg 12% USDA_SR
4194 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 2.13 mg 12% USDA_SR
4195 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.13 mg 12% USDA_SR
4196 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 2.13 mg 12% USDA_FF
4197 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.12 mg 12% USDA_SR
4198 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.12 mg 12% USDA_SR
4199 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.12 mg 12% USDA_SR
4200 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 2.12 mg 12% USDA_SR

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