Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 13381 foods.

# Food Category Per 100 g % DV Source
4201 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 2.12 mg 12% USDA_SR
4202 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 2.12 mg 12% USDA_SR
4203 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 2.12 mg 12% USDA_SR
4204 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 2.12 mg 12% USDA_SR
4205 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.12 mg 12% USDA_SR
4206 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 2.12 mg 12% USDA_SR
4207 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.12 mg 12% USDA_SR
4208 Snacks, sweet potato chips, unsalted Snacks 2.12 mg 12% USDA_SR
4209 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 2.12 mg 12% USDA_SR
4210 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 2.12 mg 12% CNF
4211 Nuts, hickory nuts, dried Nuts and Seeds 2.12 mg 12% CNF
4212 Game meat, water buffalo, roasted Lamb, Veal and Game 2.12 mg 12% CNF
4213 Lamb, pancreas, braised Lamb, Veal and Game 2.12 mg 12% CNF
4214 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 2.12 mg 12% CNF
4215 Shake and bake, dry Baked Products 2.12 mg 12% CNF
4216 Grains, rye flour, medium Cereals, Grains and Pasta 2.12 mg 12% CNF
4217 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 2.12 mg 12% CNF
4218 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 2.12 mg 12% CNF
4219 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 2.12 mg 12% CNF
4220 Snacks, sweet potato chips, unsalted Snacks 2.12 mg 12% CNF
4221 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.12 mg 12% CNF
4222 Quesadilla with meat and cheese Mixed Dishes 2.12 mg 12% CNF
4223 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 2.12 mg 12% CNF
4224 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 2.12 mg 12% CNF
4225 Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 2.12 mg 12% USDA_SR
4226 Pastry, Pastelitos de Guava (guava pastries) Baked Products 2.12 mg 12% USDA_SR
4227 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 2.12 mg 12% USDA_SR
4228 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.12 mg 12% USDA_SR
4229 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.12 mg 12% USDA_SR
4230 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.12 mg 12% USDA_SR
4231 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 2.12 mg 12% USDA_SR
4232 Nuts, hickorynuts, dried Nut and Seed Products 2.12 mg 12% USDA_SR
4233 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 2.12 mg 12% USDA_SR
4234 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 2.11 mg 12% CNF
4235 Chocolate syrup, thin type Sweets 2.11 mg 12% CNF
4236 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 2.11 mg 12% CNF
4237 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 2.11 mg 12% CNF
4238 Cookie, peanut butter, commercial Baked Products 2.11 mg 12% CNF
4239 Fast foods, entree, fish fillet, battered or breaded, fried Fast Foods 2.11 mg 12% CNF
4240 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 2.11 mg 12% CNF
4241 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 2.11 mg 12% CNF
4242 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 2.11 mg 12% CNF
4243 Lamb, New Zealand, tenderloin, lean and fat, fast fried Lamb, Veal and Game 2.11 mg 12% CNF
4244 Edamame, frozen, unprepared Vegetables and Vegetable Products 2.11 mg 12% USDA_SR
4245 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.11 mg 12% USDA_SR
4246 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 2.11 mg 12% USDA_SR
4247 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.11 mg 12% USDA_SR
4248 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Fast Foods 2.11 mg 12% USDA_SR
4249 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 2.11 mg 12% USDA_SR
4250 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 2.11 mg 12% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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