Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 13381 foods.

# Food Category Per 100 g % DV Source
4251 Cookies, peanut butter, commercially prepared, regular Baked Products 2.11 mg 12% USDA_SR
4252 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 2.11 mg 12% USDA_SR
4253 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw Beef Products 2.11 mg 12% USDA_SR
4254 Beverages, chocolate syrup Beverages 2.11 mg 12% USDA_SR
4255 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 2.11 mg 12% USDA_SR
4256 Cookie, with peanut butter filling, chocolate-coated Baked Products 2.10 mg 12% USDA_SR
4257 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 2.10 mg 12% USDA_SR
4258 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.10 mg 12% USDA_SR
4259 Peanut flour, defatted Legumes and Legume Products 2.10 mg 12% USDA_SR
4260 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 2.10 mg 12% USDA_SR
4261 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 2.10 mg 12% USDA_SR
4262 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 2.10 mg 12% USDA_SR
4263 Bread, boston brown, canned Baked Products 2.10 mg 12% USDA_SR
4264 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.10 mg 12% USDA_SR
4265 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 2.10 mg 12% CNF
4266 Soup, leek, dehydrated Soups, Sauces and Gravies 2.10 mg 12% CNF
4267 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 2.10 mg 12% CNF
4268 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 2.10 mg 12% CNF
4269 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 2.10 mg 12% CNF
4270 Nuts, Japanese chestnuts, roasted Nuts and Seeds 2.10 mg 12% CNF
4271 Beef, thymus, raw Beef Products 2.10 mg 12% CNF
4272 Beef, tongue, whole, canned or pickled Beef Products 2.10 mg 12% CNF
4273 Peanut flour, defatted, salted Legumes and Legume Products 2.10 mg 12% CNF
4274 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 2.10 mg 12% CNF
4275 Beans, black, mature seeds, boiled Legumes and Legume Products 2.10 mg 12% CNF
4276 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 2.10 mg 12% CNF
4277 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 2.10 mg 12% CNF
4278 Veal, pancreas, raw Lamb, Veal and Game 2.10 mg 12% CNF
4279 Bread, Boston brown, canned Baked Products 2.10 mg 12% CNF
4280 Fast foods, mexican, chimichanga with beef and cheese Fast Foods 2.10 mg 12% CNF
4281 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 2.10 mg 12% CNF
4282 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 2.10 mg 12% CNF
4283 Veal, grain-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 2.10 mg 12% CNF
4284 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 2.10 mg 12% CNF
4285 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 2.10 mg 12% CNF
4286 Fish, pike, northern, native, liver Finfish and Shellfish Products 2.10 mg 12% CNF
4287 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.10 mg 12% CNF
4288 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.10 mg 12% CNF
4289 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.10 mg 12% CNF
4290 Cookie, shortbread, plain, homemade Baked Products 2.10 mg 12% CNF
4291 Grains, amaranth, cooked Cereals, Grains and Pasta 2.10 mg 12% CNF
4292 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 2.10 mg 12% CNF
4293 Fish, pike, northern, liver (Alaska Native) American Indian/Alaska Native Foods 2.10 mg 12% USDA_SR
4294 Nuts, chestnuts, japanese, roasted Nut and Seed Products 2.10 mg 12% USDA_SR
4295 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 2.10 mg 12% USDA_SR
4296 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 2.10 mg 12% USDA_SR
4297 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 2.10 mg 12% USDA_SR
4298 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.10 mg 12% USDA_SR
4299 Vegetarian meatloaf or patties Legumes and Legume Products 2.10 mg 12% USDA_SR
4300 Beef, variety meats and by-products, thymus, raw Beef Products 2.10 mg 12% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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