Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 13381 foods.

# Food Category Per 100 g % DV Source
4301 Amaranth grain, cooked Cereal Grains and Pasta 2.10 mg 12% USDA_SR
4302 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Fast Foods 2.10 mg 12% USDA_SR
4303 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 2.10 mg 12% USDA_SR
4304 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.10 mg 12% USDA_SR
4305 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.10 mg 12% USDA_SR
4306 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.10 mg 12% USDA_SR
4307 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 2.10 mg 12% USDA_SR
4308 Seeds, breadnuttree seeds, raw Nuts and Seeds 2.09 mg 12% CNF
4309 Beans, cranberry (roman), boiled Legumes and Legume Products 2.09 mg 12% CNF
4310 Beans, pinto, boiled Legumes and Legume Products 2.09 mg 12% CNF
4311 Peanuts, Valencia, raw Legumes and Legume Products 2.09 mg 12% CNF
4312 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 2.09 mg 12% CNF
4313 Beans, pinto, boiled, salted Legumes and Legume Products 2.09 mg 12% CNF
4314 Veal, tongue, braised Lamb, Veal and Game 2.09 mg 12% CNF
4315 Candies, bars, Mounds Sweets 2.09 mg 12% CNF
4316 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 2.09 mg 12% CNF
4317 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 2.09 mg 12% CNF
4318 Candies, MOUNDS Candy Bar Sweets 2.09 mg 12% USDA_SR
4319 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 2.09 mg 12% USDA_SR
4320 Seeds, breadnut tree seeds, raw Nut and Seed Products 2.09 mg 12% USDA_SR
4321 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 2.09 mg 12% USDA_SR
4322 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 2.09 mg 12% USDA_SR
4323 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 2.09 mg 12% USDA_SR
4324 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 2.09 mg 12% USDA_SR
4325 Peanuts, valencia, raw Legumes and Legume Products 2.09 mg 12% USDA_SR
4326 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.09 mg 12% USDA_SR
4327 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.09 mg 12% USDA_SR
4328 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.09 mg 12% USDA_SR
4329 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 2.09 mg 12% USDA_SR
4330 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 2.09 mg 12% USDA_SR
4331 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 2.09 mg 12% USDA_SR
4332 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.09 mg 12% USDA_SR
4333 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.09 mg 12% USDA_SR
4334 Fast foods, burrito, with beans Fast Foods 2.08 mg 12% USDA_SR
4335 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 2.08 mg 12% USDA_SR
4336 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.08 mg 12% USDA_SR
4337 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw Beef Products 2.08 mg 12% USDA_SR
4338 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 2.08 mg 12% USDA_SR
4339 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.08 mg 12% USDA_SR
4340 Cake, yellow, enriched, dry mix Baked Products 2.08 mg 12% USDA_SR
4341 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 2.08 mg 12% CNF
4342 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 2.08 mg 12% CNF
4343 Beef, cured, corned beef, canned Beef Products 2.08 mg 12% CNF
4344 Cake, yellow, regular, dry mix, unprepared Baked Products 2.08 mg 12% CNF
4345 Fast foods, mexican, burrito with beans Fast Foods 2.08 mg 12% CNF
4346 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 2.08 mg 12% CNF
4347 Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted Poultry Products 2.08 mg 12% CNF
4348 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 2.08 mg 12% CNF
4349 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.08 mg 12% USDA_SR
4350 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.08 mg 12% USDA_SR

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