Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 13381 foods.

# Food Category Per 100 g % DV Source
4351 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.08 mg 12% USDA_SR
4352 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 2.08 mg 12% USDA_SR
4353 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.08 mg 12% USDA_SR
4354 Peas, edible-podded, raw Vegetables and Vegetable Products 2.08 mg 12% USDA_SR
4355 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.08 mg 12% USDA_SR
4356 Beef, cured, corned beef, canned Sausages and Luncheon Meats 2.08 mg 12% USDA_SR
4357 Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted Poultry Products 2.08 mg 12% USDA_SR
4358 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 2.08 mg 12% USDA_SR
4359 Cake, fruitcake, commercial Baked Products 2.07 mg 12% CNF
4360 Cookie, chocolate chip, dry mix, unprepared Baked Products 2.07 mg 12% CNF
4361 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 2.07 mg 12% CNF
4362 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 2.07 mg 12% CNF
4363 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 2.07 mg 12% CNF
4364 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce Fast Foods 2.07 mg 12% CNF
4365 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 2.07 mg 12% CNF
4366 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 2.07 mg 12% USDA_SR
4367 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.07 mg 12% USDA_SR
4368 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 2.07 mg 12% USDA_SR
4369 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 2.07 mg 12% USDA_SR
4370 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 2.07 mg 12% USDA_SR
4371 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.07 mg 12% USDA_SR
4372 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 2.07 mg 12% USDA_SR
4373 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.07 mg 12% USDA_SR
4374 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 2.07 mg 12% USDA_SR
4375 Cake, fruitcake, commercially prepared Baked Products 2.07 mg 12% USDA_SR
4376 Cookies, chocolate chip, dry mix Baked Products 2.07 mg 12% USDA_SR
4377 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.06 mg 11% USDA_SR
4378 Bread, wheat, sprouted, toasted Baked Products 2.06 mg 11% USDA_SR
4379 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 2.06 mg 11% USDA_SR
4380 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.06 mg 11% USDA_SR
4381 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 2.06 mg 11% USDA_SR
4382 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 2.06 mg 11% USDA_SR
4383 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 2.06 mg 11% USDA_SR
4384 Cake, pound, commercially prepared, fat-free Baked Products 2.06 mg 11% USDA_SR
4385 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 2.06 mg 11% USDA_SR
4386 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 2.06 mg 11% USDA_SR
4387 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.06 mg 11% USDA_SR
4388 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.06 mg 11% USDA_SR
4389 Roast beef spread Sausages and Luncheon Meats 2.06 mg 11% USDA_SR
4390 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 2.06 mg 11% USDA_SR
4391 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.06 mg 11% USDA_SR
4392 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 2.06 mg 11% USDA_SR
4393 Chicken, broiler, neck, meat, raw Poultry Products 2.06 mg 11% CNF
4394 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 2.06 mg 11% CNF
4395 Cake, pound, commercial, fat free Baked Products 2.06 mg 11% CNF
4396 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 2.06 mg 11% CNF
4397 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 2.06 mg 11% CNF
4398 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 2.06 mg 11% USDA_SR
4399 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 2.06 mg 11% USDA_SR
4400 Beef, chuck, roast, boneless, choice, raw Beef Products 2.06 mg 11% USDA_FF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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