Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 13381 foods.

# Food Category Per 100 g % DV Source
4401 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 2.05 mg 11% USDA_SR
4402 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 2.05 mg 11% USDA_SR
4403 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 2.05 mg 11% USDA_SR
4404 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 2.05 mg 11% USDA_SR
4405 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 2.05 mg 11% USDA_SR
4406 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 2.05 mg 11% USDA_SR
4407 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 2.05 mg 11% USDA_SR
4408 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 2.05 mg 11% USDA_SR
4409 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 2.05 mg 11% CNF
4410 Fast foods, entree, chili con carne Fast Foods 2.05 mg 11% CNF
4411 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 2.05 mg 11% CNF
4412 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.05 mg 11% CNF
4413 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 2.05 mg 11% CNF
4414 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 2.05 mg 11% CNF
4415 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 2.05 mg 11% CNF
4416 Grains, teff, cooked Cereals, Grains and Pasta 2.05 mg 11% CNF
4417 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 2.05 mg 11% CNF
4418 Sandwich, ham, homemade Mixed Dishes 2.05 mg 11% CNF
4419 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 2.05 mg 11% CNF
4420 Teff, cooked Cereal Grains and Pasta 2.05 mg 11% USDA_SR
4421 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 2.04 mg 11% CNF
4422 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 2.04 mg 11% CNF
4423 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 2.04 mg 11% CNF
4424 Lamb, brain, pan-fried Lamb, Veal and Game 2.04 mg 11% CNF
4425 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 2.04 mg 11% CNF
4426 Beef, chuck, blade roast, boneless, lean, raw Beef Products 2.04 mg 11% CNF
4427 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 2.04 mg 11% CNF
4428 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 2.04 mg 11% USDA_SR
4429 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.04 mg 11% USDA_SR
4430 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 2.04 mg 11% USDA_SR
4431 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 2.04 mg 11% USDA_SR
4432 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 2.04 mg 11% USDA_SR
4433 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 2.04 mg 11% USDA_SR
4434 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.04 mg 11% USDA_SR
4435 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.04 mg 11% USDA_SR
4436 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 2.04 mg 11% USDA_SR
4437 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Beef Products 2.04 mg 11% USDA_SR
4438 McDONALD'S, Sausage McMUFFIN Fast Foods 2.04 mg 11% USDA_SR
4439 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 2.04 mg 11% USDA_SR
4440 Corned beef loaf, jellied Sausages and Luncheon Meats 2.04 mg 11% USDA_SR
4441 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.04 mg 11% USDA_SR
4442 Tofu, extra firm, prepared with nigari Legumes and Legume Products 2.04 mg 11% USDA_SR
4443 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 2.04 mg 11% USDA_SR
4444 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 2.04 mg 11% USDA_SR
4445 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 2.04 mg 11% USDA_SR
4446 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef Products 2.04 mg 11% USDA_SR
4447 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.04 mg 11% USDA_SR
4448 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.04 mg 11% USDA_SR
4449 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 2.04 mg 11% USDA_SR
4450 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 2.04 mg 11% USDA_FF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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