Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 13381 foods.

# Food Category Per 100 g % DV Source
4451 McDONALD'S, Sausage Biscuit with Egg Fast Foods 2.03 mg 11% USDA_SR
4452 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 2.03 mg 11% USDA_SR
4453 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Products 2.03 mg 11% USDA_SR
4454 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.03 mg 11% USDA_SR
4455 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.03 mg 11% USDA_SR
4456 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.03 mg 11% USDA_SR
4457 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 2.03 mg 11% USDA_SR
4458 Figs, dried, uncooked Fruits and Fruit Juices 2.03 mg 11% USDA_SR
4459 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 2.03 mg 11% USDA_SR
4460 Croissants, butter Baked Products 2.03 mg 11% USDA_SR
4461 Figs, dried, uncooked Fruits and Fruit Juices 2.03 mg 11% USDA_FF
4462 Figs, dried, uncooked Fruits and Fruit Juices 2.03 mg 11% USDA_FF
4463 Fig, dried, uncooked Fruits and fruit juices 2.03 mg 11% CNF
4464 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 2.03 mg 11% CNF
4465 Croissant, butter, commercial Baked Products 2.03 mg 11% CNF
4466 Beef, chuck, blade steak, boneless, lean, raw Beef Products 2.03 mg 11% CNF
4467 Granola bar, chewy, low fat Baked Products 2.03 mg 11% CNF
4468 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 2.03 mg 11% CNF
4469 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 2.03 mg 11% CNF
4470 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 2.02 mg 11% CNF
4471 Cream puff, homemade, shell only, includes eclair Baked Products 2.02 mg 11% CNF
4472 Snacks, tortilla chips, taco Snacks 2.02 mg 11% CNF
4473 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 2.02 mg 11% CNF
4474 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 2.02 mg 11% CNF
4475 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 2.02 mg 11% CNF
4476 Butter tart, with raisins, homemade Baked Products 2.02 mg 11% CNF
4477 Snacks, tortilla chips, taco-flavor Snacks 2.02 mg 11% USDA_SR
4478 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.02 mg 11% USDA_SR
4479 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.02 mg 11% USDA_SR
4480 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 2.02 mg 11% USDA_SR
4481 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 2.02 mg 11% USDA_SR
4482 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 2.02 mg 11% USDA_SR
4483 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.02 mg 11% USDA_SR
4484 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.02 mg 11% USDA_SR
4485 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 2.02 mg 11% USDA_SR
4486 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.02 mg 11% USDA_SR
4487 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.02 mg 11% USDA_SR
4488 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 2.02 mg 11% USDA_SR
4489 Cream puff shell, prepared from recipe Baked Products 2.02 mg 11% USDA_SR
4490 McDONALD'S, Sausage Biscuit Fast Foods 2.01 mg 11% USDA_SR
4491 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 2.01 mg 11% USDA_SR
4492 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 2.01 mg 11% USDA_SR
4493 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.01 mg 11% USDA_SR
4494 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.01 mg 11% USDA_SR
4495 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 2.01 mg 11% USDA_SR
4496 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 2.01 mg 11% USDA_SR
4497 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 2.01 mg 11% USDA_SR
4498 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 2.01 mg 11% CNF
4499 Chili without beans, canned Mixed Dishes 2.01 mg 11% CNF
4500 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 2.01 mg 11% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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