Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 13381 foods.

# Food Category Per 100 g % DV Source
4501 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 2.01 mg 11% USDA_SR
4502 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 2.01 mg 11% USDA_SR
4503 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 2.00 mg 11% CNF
4504 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 2.00 mg 11% CNF
4505 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 2.00 mg 11% CNF
4506 Beans, adzuki, boiled Legumes and Legume Products 2.00 mg 11% CNF
4507 Beans, adzuki, boiled, salted Legumes and Legume Products 2.00 mg 11% CNF
4508 Cookie, chocolate chip, refrigerated dough Baked Products 2.00 mg 11% CNF
4509 Cookie, graham cracker, chocolate-coated Baked Products 2.00 mg 11% CNF
4510 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 2.00 mg 11% CNF
4511 Cereal, ready to eat, Morning Crisp: four nut, Jordans Breakfast cereals 2.00 mg 11% CNF
4512 Meatless, fish sticks Legumes and Legume Products 2.00 mg 11% CNF
4513 Vegetarian fillets, meatless Legumes and Legume Products 2.00 mg 11% CNF
4514 Butter replacement, without fat, powder Fats and Oils 2.00 mg 11% CNF
4515 Game meat, native, ringed seal, blubber, raw Lamb, Veal and Game 2.00 mg 11% CNF
4516 Game meat, native, moose, bone marrow, cooked Lamb, Veal and Game 2.00 mg 11% CNF
4517 Fish, burbot (loche), native, liver, raw Finfish and Shellfish Products 2.00 mg 11% CNF
4518 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 2.00 mg 11% CNF
4519 Muffin, blueberry, commercial, reduced fat Baked Products 2.00 mg 11% CNF
4520 Quinoa burger patty, frozen Mixed Dishes 2.00 mg 11% CNF
4521 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 2.00 mg 11% CNF
4522 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 2.00 mg 11% USDA_SR
4523 Muffin, blueberry, commercially prepared, low-fat Baked Products 2.00 mg 11% USDA_SR
4524 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 2.00 mg 11% USDA_SR
4525 Vegetarian fillets Legumes and Legume Products 2.00 mg 11% USDA_SR
4526 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 2.00 mg 11% USDA_SR
4527 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 2.00 mg 11% USDA_SR
4528 Butter replacement, without fat, powder Fats and Oils 2.00 mg 11% USDA_SR
4529 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 2.00 mg 11% USDA_SR
4530 Winged bean tuber, raw Vegetables and Vegetable Products 2.00 mg 11% USDA_SR
4531 TACO BELL, BURRITO SUPREME with steak Fast Foods 2.00 mg 11% USDA_SR
4532 McDONALD'S, BIG MAC Fast Foods 2.00 mg 11% USDA_SR
4533 BURGER KING, WHOPPER, with cheese Fast Foods 2.00 mg 11% USDA_SR
4534 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.00 mg 11% USDA_SR
4535 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 2.00 mg 11% USDA_SR
4536 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 2.00 mg 11% USDA_SR
4537 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 2.00 mg 11% USDA_SR
4538 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 2.00 mg 11% USDA_SR
4539 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 2.00 mg 11% USDA_SR
4540 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 11% USDA_SR
4541 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 2.00 mg 11% USDA_SR
4542 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 2.00 mg 11% USDA_SR
4543 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Legumes and Legume Products 2.00 mg 11% USDA_SR
4544 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 2.00 mg 11% USDA_SR
4545 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 2.00 mg 11% USDA_SR
4546 Cookies, chocolate chip, refrigerated dough Baked Products 2.00 mg 11% USDA_SR
4547 Cookies, graham crackers, chocolate-coated Baked Products 2.00 mg 11% USDA_SR
4548 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.99 mg 11% USDA_SR
4549 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 1.99 mg 11% USDA_SR
4550 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 1.99 mg 11% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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