Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 13381 foods.

# Food Category Per 100 g % DV Source
4551 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.99 mg 11% USDA_SR
4552 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 1.99 mg 11% USDA_SR
4553 Beans, baked, home prepared Legumes and Legume Products 1.99 mg 11% USDA_SR
4554 Cookies, brownies, dry mix, regular Baked Products 1.99 mg 11% USDA_SR
4555 Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch Baked Products 1.99 mg 11% USDA_SR
4556 Chicken, broiler, meat, skin, giblets and neck, flour coated, fried Poultry Products 1.99 mg 11% CNF
4557 Purslane, raw Vegetables and Vegetable Products 1.99 mg 11% CNF
4558 Beans, baked, homemade Legumes and Legume Products 1.99 mg 11% CNF
4559 Cookie, brownie, regular, dry mix, unprepared Baked Products 1.99 mg 11% CNF
4560 Cookie, brownie, commercial, reduced fat Baked Products 1.99 mg 11% CNF
4561 Beef, grass-fed, ground, raw Beef Products 1.99 mg 11% USDA_SR
4562 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.99 mg 11% USDA_SR
4563 Purslane, raw Vegetables and Vegetable Products 1.99 mg 11% USDA_SR
4564 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.99 mg 11% USDA_SR
4565 School Lunch, chicken nuggets, whole grain breaded Fast Foods 1.99 mg 11% USDA_SR
4566 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.99 mg 11% USDA_SR
4567 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 1.99 mg 11% USDA_SR
4568 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 1.98 mg 11% CNF
4569 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 1.98 mg 11% CNF
4570 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 1.98 mg 11% CNF
4571 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 1.98 mg 11% CNF
4572 Grains, rice flour, brown Cereals, Grains and Pasta 1.98 mg 11% CNF
4573 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables Fast Foods 1.98 mg 11% CNF
4574 Egg substitute, liquid, fat free Dairy and Egg Products 1.98 mg 11% CNF
4575 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 1.98 mg 11% USDA_SR
4576 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.98 mg 11% USDA_SR
4577 Rice flour, brown Cereal Grains and Pasta 1.98 mg 11% USDA_SR
4578 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 1.98 mg 11% USDA_SR
4579 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.98 mg 11% USDA_SR
4580 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 1.98 mg 11% USDA_SR
4581 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 1.98 mg 11% USDA_SR
4582 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Foods 1.98 mg 11% USDA_SR
4583 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.98 mg 11% USDA_SR
4584 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.98 mg 11% USDA_SR
4585 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 1.98 mg 11% USDA_SR
4586 Tofu, salted and fermented (fuyu) Legumes and Legume Products 1.98 mg 11% USDA_SR
4587 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 1.98 mg 11% USDA_SR
4588 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 1.98 mg 11% USDA_SR
4589 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 1.98 mg 11% USDA_SR
4590 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 1.98 mg 11% USDA_SR
4591 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 1.97 mg 11% USDA_SR
4592 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 1.97 mg 11% USDA_SR
4593 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 1.97 mg 11% USDA_SR
4594 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 1.97 mg 11% USDA_SR
4595 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.97 mg 11% USDA_SR
4596 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 1.97 mg 11% USDA_SR
4597 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 1.97 mg 11% USDA_SR
4598 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 1.97 mg 11% USDA_SR
4599 Soup, bean with bacon, canned, condensed Soups, Sauces and Gravies 1.97 mg 11% CNF
4600 Pork, cured, breakfast strips, cooked Pork Products 1.97 mg 11% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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