Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 13381 foods.

# Food Category Per 100 g % DV Source
4601 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 1.97 mg 11% CNF
4602 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.97 mg 11% CNF
4603 Candies, fudge, chocolate with nuts, homemade Sweets 1.97 mg 11% CNF
4604 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven Poultry Products 1.97 mg 11% CNF
4605 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables Fast Foods 1.97 mg 11% CNF
4606 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 1.97 mg 11% CNF
4607 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 1.97 mg 11% USDA_SR
4608 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.97 mg 11% USDA_SR
4609 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 1.97 mg 11% USDA_SR
4610 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.97 mg 11% USDA_SR
4611 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.97 mg 11% USDA_SR
4612 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.97 mg 11% USDA_SR
4613 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 1.97 mg 11% USDA_SR
4614 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 1.97 mg 11% USDA_FF
4615 Danish pastry, cinnamon, enriched Baked Products 1.96 mg 11% USDA_SR
4616 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.96 mg 11% USDA_SR
4617 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.96 mg 11% USDA_SR
4618 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 1.96 mg 11% USDA_SR
4619 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 1.96 mg 11% USDA_SR
4620 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 1.96 mg 11% CNF
4621 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 1.96 mg 11% CNF
4622 Danish pastry, cinnamon Baked Products 1.96 mg 11% CNF
4623 Snacks, rice cakes, brown rice, multigrain Snacks 1.96 mg 11% CNF
4624 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 1.96 mg 11% CNF
4625 Grains, rice, wild, dry Cereals, Grains and Pasta 1.96 mg 11% CNF
4626 Beans, liquid from stewed kidney beans Legumes and Legume Products 1.96 mg 11% CNF
4627 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.96 mg 11% CNF
4628 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.96 mg 11% CNF
4629 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.96 mg 11% USDA_SR
4630 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.96 mg 11% USDA_SR
4631 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.96 mg 11% USDA_SR
4632 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 1.96 mg 11% USDA_SR
4633 Snacks, rice cakes, brown rice, multigrain Snacks 1.96 mg 11% USDA_SR
4634 Wild rice, raw Cereal Grains and Pasta 1.96 mg 11% USDA_SR
4635 Beans, liquid from stewed kidney beans Legumes and Legume Products 1.96 mg 11% USDA_SR
4636 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.96 mg 11% USDA_SR
4637 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.96 mg 11% USDA_SR
4638 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 1.96 mg 11% USDA_SR
4639 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.96 mg 11% USDA_SR
4640 Cake, white, regular, dry mix, unprepared Baked Products 1.95 mg 11% CNF
4641 Beef, ground, extra lean, raw Beef Products 1.95 mg 11% CNF
4642 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.95 mg 11% CNF
4643 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 1.95 mg 11% CNF
4644 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 1.95 mg 11% CNF
4645 Egg roll, vegetable, refrigerated, heated Mixed Dishes 1.95 mg 11% CNF
4646 Fast foods, pizza, pepperoni, thin crust Fast Foods 1.95 mg 11% CNF
4647 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 1.95 mg 11% USDA_SR
4648 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 1.95 mg 11% USDA_SR
4649 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 1.95 mg 11% USDA_SR
4650 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.95 mg 11% USDA_SR

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