Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 13381 foods.

# Food Category Per 100 g % DV Source
4651 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 1.95 mg 11% USDA_SR
4652 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 1.95 mg 11% USDA_SR
4653 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 1.95 mg 11% USDA_SR
4654 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 1.95 mg 11% USDA_SR
4655 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 1.95 mg 11% USDA_SR
4656 Beef, New Zealand, imported, manufacturing beef, raw Beef Products 1.95 mg 11% USDA_SR
4657 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 1.95 mg 11% USDA_SR
4658 Beef, New Zealand, imported, hind shin, separable lean and fat, raw Beef Products 1.95 mg 11% USDA_SR
4659 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 1.95 mg 11% USDA_SR
4660 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.95 mg 11% USDA_SR
4661 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.94 mg 11% USDA_SR
4662 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.94 mg 11% USDA_SR
4663 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.94 mg 11% USDA_SR
4664 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 1.94 mg 11% USDA_SR
4665 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.94 mg 11% USDA_SR
4666 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 1.94 mg 11% USDA_SR
4667 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 1.94 mg 11% USDA_SR
4668 Muffins, corn, dry mix, prepared Baked Products 1.94 mg 11% USDA_SR
4669 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 1.94 mg 11% CNF
4670 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.94 mg 11% CNF
4671 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 1.94 mg 11% USDA_SR
4672 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 1.94 mg 11% USDA_SR
4673 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 1.94 mg 11% USDA_SR
4674 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 1.94 mg 11% USDA_SR
4675 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.94 mg 11% USDA_SR
4676 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.94 mg 11% USDA_SR
4677 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.94 mg 11% USDA_SR
4678 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.93 mg 11% CNF
4679 Kale, scotch, boiled, drained Vegetables and Vegetable Products 1.93 mg 11% CNF
4680 Veal, grain-fed, shoulder, shank, lean and fat, raw Lamb, Veal and Game 1.93 mg 11% CNF
4681 Dessert, egg custard, dry mix, unprepared Sweets 1.93 mg 11% CNF
4682 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 1.93 mg 11% CNF
4683 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough Baked Products 1.93 mg 11% USDA_SR
4684 Egg custards, dry mix Sweets 1.93 mg 11% USDA_SR
4685 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.93 mg 11% USDA_SR
4686 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 1.93 mg 11% USDA_SR
4687 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 1.93 mg 11% USDA_SR
4688 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 1.93 mg 11% USDA_SR
4689 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.93 mg 11% USDA_SR
4690 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.93 mg 11% USDA_SR
4691 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.93 mg 11% USDA_SR
4692 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 1.93 mg 11% USDA_SR
4693 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 1.93 mg 11% USDA_SR
4694 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 1.93 mg 11% USDA_SR
4695 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 1.92 mg 11% USDA_SR
4696 Fast foods, french toast sticks Fast Foods 1.92 mg 11% USDA_SR
4697 BURGER KING, french toast sticks Fast Foods 1.92 mg 11% USDA_SR
4698 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 1.92 mg 11% USDA_SR
4699 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.92 mg 11% USDA_SR
4700 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.92 mg 11% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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