Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 13381 foods.

# Food Category Per 100 g % DV Source
4701 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.92 mg 11% USDA_SR
4702 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.92 mg 11% USDA_SR
4703 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 1.92 mg 11% USDA_SR
4704 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 1.92 mg 11% USDA_SR
4705 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 1.92 mg 11% CNF
4706 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 1.92 mg 11% CNF
4707 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 1.92 mg 11% CNF
4708 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 1.92 mg 11% CNF
4709 Fast foods, breakfast, french toast sticks Fast Foods 1.92 mg 11% CNF
4710 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 1.92 mg 11% CNF
4711 Deli-meat, corned beef, shaved Sausages and Luncheon meats 1.92 mg 11% CNF
4712 Corn, dried (Navajo) American Indian/Alaska Native Foods 1.92 mg 11% USDA_SR
4713 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 1.92 mg 11% USDA_SR
4714 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 1.92 mg 11% USDA_SR
4715 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 1.92 mg 11% USDA_SR
4716 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.92 mg 11% USDA_SR
4717 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 1.92 mg 11% USDA_SR
4718 Candies, HERSHEYS, PAYDAY Bar Sweets 1.92 mg 11% USDA_SR
4719 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 1.92 mg 11% USDA_SR
4720 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 1.91 mg 11% CNF
4721 Coffee cake, cinnamon with crumb topping, commercial Baked Products 1.91 mg 11% CNF
4722 Fast foods, mexican, burrito with beans and beef Fast Foods 1.91 mg 11% CNF
4723 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.91 mg 11% USDA_SR
4724 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 1.91 mg 11% USDA_SR
4725 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.91 mg 11% USDA_SR
4726 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 1.91 mg 11% USDA_SR
4727 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 1.91 mg 11% USDA_SR
4728 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.91 mg 11% USDA_SR
4729 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 1.91 mg 11% USDA_SR
4730 Beef, New Zealand, imported, cube roll, separable lean and fat, raw Beef Products 1.91 mg 11% USDA_SR
4731 Snacks, shrimp cracker Snacks 1.91 mg 11% USDA_SR
4732 Fast foods, burrito, with beans and beef Fast Foods 1.91 mg 11% USDA_SR
4733 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 1.91 mg 11% USDA_SR
4734 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.91 mg 11% USDA_SR
4735 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.91 mg 11% USDA_SR
4736 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 1.91 mg 11% USDA_SR
4737 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 1.91 mg 11% USDA_SR
4738 Beef, round, top round, boneless, choice, raw Beef Products 1.90 mg 11% USDA_FF
4739 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 1.90 mg 11% USDA_SR
4740 Fast Foods, biscuit, with egg and sausage Fast Foods 1.90 mg 11% USDA_SR
4741 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 1.90 mg 11% USDA_SR
4742 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 1.90 mg 11% USDA_SR
4743 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.90 mg 11% USDA_SR
4744 Peanut butter, chunk style, without salt Legumes and Legume Products 1.90 mg 11% USDA_SR
4745 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 1.90 mg 11% USDA_SR
4746 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 1.90 mg 11% USDA_SR
4747 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.90 mg 11% USDA_SR
4748 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 1.90 mg 11% USDA_SR
4749 Cheese, goat, soft type Dairy and Egg Products 1.90 mg 11% USDA_SR
4750 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 1.90 mg 11% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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