Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 13381 foods.

# Food Category Per 100 g % DV Source
4751 Peanut butter, chunk style, with salt Legumes and Legume Products 1.90 mg 11% USDA_SR
4752 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 1.90 mg 11% USDA_SR
4753 Beans, black turtle, mature seeds, canned Legumes and Legume Products 1.90 mg 11% USDA_SR
4754 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 1.90 mg 11% USDA_SR
4755 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.90 mg 11% USDA_FF
4756 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.90 mg 11% USDA_FF
4757 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 1.90 mg 11% CNF
4758 Chicken, broiler, neck, meat and skin, raw Poultry Products 1.90 mg 11% CNF
4759 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 1.90 mg 11% CNF
4760 Beet greens, boiled, drained Vegetables and Vegetable Products 1.90 mg 11% CNF
4761 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 1.90 mg 11% CNF
4762 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 1.90 mg 11% CNF
4763 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 1.90 mg 11% CNF
4764 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 1.90 mg 11% CNF
4765 Game meat, native, bear, raw Lamb, Veal and Game 1.90 mg 11% CNF
4766 Veal, grain-fed, cutlets (inside top round), braised Lamb, Veal and Game 1.90 mg 11% CNF
4767 Veal, grain-fed, cutlets (inside rop round), pan-fried Lamb, Veal and Game 1.90 mg 11% CNF
4768 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 1.90 mg 11% CNF
4769 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 1.90 mg 11% CNF
4770 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 1.90 mg 11% CNF
4771 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.90 mg 11% CNF
4772 Peanut butter, reduced sodium Legumes and Legume Products 1.90 mg 11% CNF
4773 Candies, sugar-coated almonds Sweets 1.90 mg 11% CNF
4774 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 1.90 mg 11% CNF
4775 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 1.90 mg 11% CNF
4776 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 1.90 mg 11% CNF
4777 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 1.90 mg 11% CNF
4778 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 1.90 mg 11% USDA_SR
4779 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.90 mg 11% USDA_SR
4780 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 1.90 mg 11% USDA_SR
4781 Noodles, egg, dry, unenriched Cereal Grains and Pasta 1.90 mg 11% USDA_SR
4782 Peanut butter, reduced sodium Legumes and Legume Products 1.90 mg 11% USDA_SR
4783 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.90 mg 11% USDA_SR
4784 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 1.90 mg 11% USDA_SR
4785 Candies, sugar-coated almonds Sweets 1.90 mg 11% USDA_SR
4786 Spinach, frozen, unprepared Vegetables and Vegetable Products 1.89 mg 10% CNF
4787 Indien, samosa, vegetarian Mixed Dishes 1.89 mg 10% CNF
4788 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.89 mg 10% USDA_SR
4789 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.89 mg 10% USDA_SR
4790 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Beef Products 1.89 mg 10% USDA_SR
4791 Bread, wheat, sprouted Baked Products 1.89 mg 10% USDA_SR
4792 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.89 mg 10% USDA_SR
4793 Scrapple, pork Sausages and Luncheon Meats 1.89 mg 10% USDA_SR
4794 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Beef Products 1.89 mg 10% USDA_SR
4795 Egg, whole, cooked, fried Dairy and Egg Products 1.89 mg 10% USDA_SR
4796 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.89 mg 10% USDA_SR
4797 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 1.89 mg 10% USDA_SR
4798 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 1.89 mg 10% USDA_SR
4799 Snack, Mixed Berry Bar Snacks 1.89 mg 10% USDA_SR
4800 Nuts, macadamia nuts, raw Nut and Seed Products 1.88 mg 10% USDA_FF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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