Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 13381 foods.

# Food Category Per 100 g % DV Source
4801 Currants, zante, dried Fruits and Fruit Juices 1.88 mg 10% USDA_SR
4802 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw Beef Products 1.88 mg 10% USDA_SR
4803 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 1.88 mg 10% USDA_SR
4804 Cookies, oatmeal sandwich, with creme filling Baked Products 1.88 mg 10% USDA_SR
4805 Cheese, goat, hard type Dairy and Egg Products 1.88 mg 10% USDA_SR
4806 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 1.88 mg 10% USDA_SR
4807 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.88 mg 10% USDA_SR
4808 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.88 mg 10% USDA_SR
4809 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 1.88 mg 10% USDA_SR
4810 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 1.88 mg 10% USDA_SR
4811 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 1.88 mg 10% USDA_SR
4812 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 1.88 mg 10% USDA_SR
4813 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 1.88 mg 10% USDA_SR
4814 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 1.88 mg 10% USDA_SR
4815 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 1.88 mg 10% CNF
4816 Raisin, seedless (sultana) Fruits and fruit juices 1.88 mg 10% CNF
4817 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 1.88 mg 10% CNF
4818 Beef, ground, medium, raw Beef Products 1.88 mg 10% CNF
4819 Lamb, Canadian, rib, lean, cooked Lamb, Veal and Game 1.88 mg 10% CNF
4820 Veal, milk-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 1.88 mg 10% CNF
4821 Veal, grain-fed, shoulder, shank, lean, raw Lamb, Veal and Game 1.88 mg 10% CNF
4822 Epazote, raw Vegetables and Vegetable Products 1.88 mg 10% CNF
4823 Cookie, oatmeal sandwich, cream filling Baked Products 1.88 mg 10% CNF
4824 Epazote, raw Vegetables and Vegetable Products 1.88 mg 10% USDA_SR
4825 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 1.88 mg 10% USDA_SR
4826 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 1.88 mg 10% USDA_SR
4827 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 1.87 mg 10% CNF
4828 Snacks, popcorn, cakes Snacks 1.87 mg 10% CNF
4829 Cookie, peanut butter, refrigerated dough, prepared Baked Products 1.87 mg 10% CNF
4830 Snacks, popcorn, cakes Snacks 1.87 mg 10% USDA_SR
4831 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.87 mg 10% USDA_SR
4832 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.87 mg 10% USDA_SR
4833 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 1.87 mg 10% USDA_SR
4834 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 1.87 mg 10% USDA_SR
4835 Cookies, peanut butter, refrigerated dough, baked Baked Products 1.87 mg 10% USDA_SR
4836 BURGER KING, CROISSAN'WICH with Sausage and Cheese Fast Foods 1.87 mg 10% USDA_SR
4837 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 1.87 mg 10% USDA_SR
4838 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 1.87 mg 10% USDA_SR
4839 Fast foods, biscuit, with sausage Fast Foods 1.86 mg 10% USDA_SR
4840 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 1.86 mg 10% USDA_SR
4841 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 1.86 mg 10% USDA_SR
4842 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.86 mg 10% USDA_SR
4843 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.86 mg 10% USDA_SR
4844 Bacon and beef sticks Sausages and Luncheon Meats 1.86 mg 10% USDA_SR
4845 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.86 mg 10% USDA_SR
4846 Poultry food products, turkey, canned, boned, with broth Poultry Products 1.86 mg 10% CNF
4847 Poultry food products, turkey, canned, flaked Poultry Products 1.86 mg 10% CNF
4848 Seaweed, agar, raw Vegetables and Vegetable Products 1.86 mg 10% CNF
4849 Beef, cured, corned beef, brisket, cooked Beef Products 1.86 mg 10% CNF
4850 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 1.86 mg 10% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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