Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 13381 foods.

# Food Category Per 100 g % DV Source
4851 Fast foods, breakfast, biscuit with sausage Fast Foods 1.86 mg 10% CNF
4852 Fast foods, entree, crab cake Fast Foods 1.86 mg 10% CNF
4853 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 1.86 mg 10% CNF
4854 Meat sticks, bacon and beef Sausages and Luncheon meats 1.86 mg 10% CNF
4855 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 1.86 mg 10% CNF
4856 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 1.86 mg 10% CNF
4857 Sandwich, egg salad, homemade Mixed Dishes 1.86 mg 10% CNF
4858 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 1.86 mg 10% USDA_SR
4859 Seaweed, agar, raw Vegetables and Vegetable Products 1.86 mg 10% USDA_SR
4860 Beef, cured, corned beef, brisket, cooked Beef Products 1.86 mg 10% USDA_SR
4861 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 1.86 mg 10% USDA_SR
4862 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 1.86 mg 10% USDA_SR
4863 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 1.86 mg 10% USDA_SR
4864 Turkey, canned, meat only, with broth Poultry Products 1.86 mg 10% USDA_SR
4865 Peanut butter, creamy Legumes and Legume Products 1.85 mg 10% USDA_FF
4866 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 1.85 mg 10% USDA_SR
4867 Pie, cherry, prepared from recipe Baked Products 1.85 mg 10% USDA_SR
4868 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 1.85 mg 10% USDA_SR
4869 Beans, navy, mature seeds, canned Legumes and Legume Products 1.85 mg 10% USDA_SR
4870 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Beef Products 1.85 mg 10% USDA_SR
4871 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 1.85 mg 10% USDA_SR
4872 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 1.85 mg 10% USDA_SR
4873 Cookies, sugar, refrigerated dough Baked Products 1.85 mg 10% USDA_SR
4874 Mulberry, raw Fruits and fruit juices 1.85 mg 10% CNF
4875 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 1.85 mg 10% CNF
4876 Beans, navy, canned, solids and liquid Legumes and Legume Products 1.85 mg 10% CNF
4877 Cookie, sugar, refrigerated dough Baked Products 1.85 mg 10% CNF
4878 Pie, cherry, homemade, 2 crust Baked Products 1.85 mg 10% CNF
4879 Candies, bars, Golden Almond Sweets 1.85 mg 10% CNF
4880 Snacks, popcorn, microwave, butter flavour Snacks 1.85 mg 10% CNF
4881 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 1.85 mg 10% CNF
4882 Muffin, carrot, commercial Baked Products 1.85 mg 10% CNF
4883 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 1.85 mg 10% CNF
4884 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 1.85 mg 10% USDA_SR
4885 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 1.85 mg 10% USDA_SR
4886 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 1.85 mg 10% USDA_SR
4887 Beef, grass-fed, strip steaks, lean only, raw Beef Products 1.85 mg 10% USDA_SR
4888 Beef, carcass, separable lean and fat, select, raw Beef Products 1.85 mg 10% USDA_SR
4889 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.85 mg 10% USDA_SR
4890 Candies, HERSHEY'S POT OF GOLD Almond Bar Sweets 1.85 mg 10% USDA_SR
4891 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 1.85 mg 10% USDA_SR
4892 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 1.85 mg 10% USDA_SR
4893 Mulberries, raw Fruits and Fruit Juices 1.85 mg 10% USDA_SR
4894 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 1.84 mg 10% CNF
4895 Cookie, brownie, homemade Baked Products 1.84 mg 10% CNF
4896 Cookie, sugar, refrigerated dough, baked Baked Products 1.84 mg 10% CNF
4897 Snacks, potato chips, cheese Snacks 1.84 mg 10% CNF
4898 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 1.84 mg 10% CNF
4899 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 1.84 mg 10% USDA_SR
4900 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 1.84 mg 10% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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