Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 13381 foods.

# Food Category Per 100 g % DV Source
4901 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.84 mg 10% USDA_SR
4902 Snacks, potato chips, cheese-flavor Snacks 1.84 mg 10% USDA_SR
4903 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 1.84 mg 10% USDA_SR
4904 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 1.84 mg 10% USDA_SR
4905 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 1.84 mg 10% USDA_SR
4906 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 1.84 mg 10% USDA_SR
4907 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 1.84 mg 10% USDA_SR
4908 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 1.84 mg 10% USDA_SR
4909 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 1.84 mg 10% USDA_SR
4910 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.84 mg 10% USDA_SR
4911 Cookies, sugar, refrigerated dough, baked Baked Products 1.84 mg 10% USDA_SR
4912 Beef, New Zealand, imported, flat, separable lean and fat, raw Beef Products 1.84 mg 10% USDA_SR
4913 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.84 mg 10% USDA_SR
4914 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.84 mg 10% USDA_SR
4915 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 1.84 mg 10% USDA_SR
4916 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Beef Products 1.84 mg 10% USDA_SR
4917 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.84 mg 10% USDA_SR
4918 Cookies, brownies, prepared from recipe Baked Products 1.84 mg 10% USDA_SR
4919 Beef, flank, steak, boneless, choice, raw Beef Products 1.83 mg 10% USDA_FF
4920 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.83 mg 10% USDA_SR
4921 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.83 mg 10% USDA_SR
4922 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 1.83 mg 10% USDA_SR
4923 Doughnuts, yeast-leavened, with creme filling Baked Products 1.83 mg 10% USDA_SR
4924 Bread, raisin, unenriched Baked Products 1.83 mg 10% USDA_SR
4925 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 1.83 mg 10% USDA_SR
4926 McDONALD'S, Hotcakes (plain) Fast Foods 1.83 mg 10% USDA_SR
4927 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.83 mg 10% USDA_SR
4928 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.83 mg 10% USDA_SR
4929 Succotash, raw Vegetables and Vegetable Products 1.83 mg 10% CNF
4930 Asparagus, canned, drained solids Vegetables and Vegetable Products 1.83 mg 10% CNF
4931 Doughnut (donut), yeast-leavened, with cream filling Baked Products 1.83 mg 10% CNF
4932 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 1.83 mg 10% CNF
4933 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 1.83 mg 10% USDA_SR
4934 Asparagus, canned, drained solids Vegetables and Vegetable Products 1.83 mg 10% USDA_SR
4935 Succotash, (corn and limas), raw Vegetables and Vegetable Products 1.83 mg 10% USDA_SR
4936 Beef, carcass, separable lean and fat, choice, raw Beef Products 1.83 mg 10% USDA_SR
4937 Pork, brains, braised Pork Products 1.82 mg 10% CNF
4938 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 1.82 mg 10% CNF
4939 Beets, canned, drained solids Vegetables and Vegetable Products 1.82 mg 10% CNF
4940 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 1.82 mg 10% CNF
4941 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 1.82 mg 10% CNF
4942 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.82 mg 10% CNF
4943 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 1.82 mg 10% USDA_SR
4944 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 1.82 mg 10% USDA_SR
4945 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.82 mg 10% USDA_SR
4946 Puddings, chocolate, dry mix, regular Sweets 1.82 mg 10% USDA_SR
4947 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.82 mg 10% USDA_SR
4948 Beets, canned, drained solids Vegetables and Vegetable Products 1.82 mg 10% USDA_SR
4949 TACO BELL, BURRITO SUPREME with beef Fast Foods 1.82 mg 10% USDA_SR
4950 Turkey, young hen, skin only, cooked, roasted Poultry Products 1.82 mg 10% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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