Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 13381 foods.

# Food Category Per 100 g % DV Source
4951 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw Beef Products 1.82 mg 10% USDA_SR
4952 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 1.82 mg 10% USDA_SR
4953 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.82 mg 10% USDA_SR
4954 Fast foods, burrito, with beans, cheese, and beef Fast Foods 1.82 mg 10% USDA_SR
4955 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.82 mg 10% USDA_SR
4956 Beef, New Zealand, imported, ribs prepared, raw Beef Products 1.82 mg 10% USDA_SR
4957 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.81 mg 10% USDA_SR
4958 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 1.81 mg 10% USDA_SR
4959 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 1.81 mg 10% USDA_SR
4960 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 1.81 mg 10% USDA_SR
4961 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.81 mg 10% USDA_SR
4962 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.81 mg 10% USDA_SR
4963 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.81 mg 10% USDA_SR
4964 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.81 mg 10% USDA_SR
4965 Lima beans, large, mature seeds, canned Legumes and Legume Products 1.81 mg 10% USDA_SR
4966 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.81 mg 10% USDA_SR
4967 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 1.81 mg 10% USDA_SR
4968 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 1.81 mg 10% CNF
4969 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 1.81 mg 10% CNF
4970 Vermicelli, made from soy, dry Legumes and Legume Products 1.81 mg 10% CNF
4971 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 1.81 mg 10% USDA_SR
4972 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.81 mg 10% USDA_SR
4973 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 1.81 mg 10% USDA_SR
4974 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 1.81 mg 10% USDA_SR
4975 Vermicelli, made from soy Legumes and Legume Products 1.81 mg 10% USDA_SR
4976 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 1.81 mg 10% USDA_SR
4977 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 1.81 mg 10% USDA_SR
4978 Sauce, mustard, brown, ready-to-serve Spices and Herbs 1.80 mg 10% CNF
4979 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 1.80 mg 10% CNF
4980 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 1.80 mg 10% CNF
4981 Jujube (chinese date), dried Fruits and fruit juices 1.80 mg 10% CNF
4982 Chard, swiss, raw Vegetables and Vegetable Products 1.80 mg 10% CNF
4983 Dandelion greens, boiled, drained Vegetables and Vegetable Products 1.80 mg 10% CNF
4984 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 1.80 mg 10% CNF
4985 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 1.80 mg 10% CNF
4986 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 1.80 mg 10% CNF
4987 Beef, ground, lean, raw Beef Products 1.80 mg 10% CNF
4988 Beef, ground, regular, raw Beef Products 1.80 mg 10% CNF
4989 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 1.80 mg 10% CNF
4990 Veal, milk-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 1.80 mg 10% CNF
4991 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 1.80 mg 10% CNF
4992 Danish pastry, cheese Baked Products 1.80 mg 10% CNF
4993 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 1.80 mg 10% CNF
4994 Pancake, plain, homemade Baked Products 1.80 mg 10% CNF
4995 Snacks, rice cakes, brown rice, rye Snacks 1.80 mg 10% CNF
4996 Candied foods, pineapple Sweets 1.80 mg 10% CNF
4997 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 1.80 mg 10% CNF
4998 Grains, rye flour, light Cereals, Grains and Pasta 1.80 mg 10% CNF
4999 Hot chocolate with marshmallows, powder, mix Beverages 1.80 mg 10% CNF
5000 Hot chocolate, rich, mix, powder Beverages 1.80 mg 10% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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