Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 13381 foods.

# Food Category Per 100 g % DV Source
5001 Meatless, luncheon slices Legumes and Legume Products 1.80 mg 10% CNF
5002 Fish, salmon, native, king or chinook, smoked, canned Finfish and Shellfish Products 1.80 mg 10% CNF
5003 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.80 mg 10% CNF
5004 Beef, flank, flank steak, boneless, lean, raw Beef Products 1.80 mg 10% CNF
5005 Agave, raw Vegetables and Vegetable Products 1.80 mg 10% CNF
5006 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 1.80 mg 10% CNF
5007 Sandwich, tuna salad, homemade Mixed Dishes 1.80 mg 10% CNF
5008 Pizza roll, frozen, unprepared Mixed Dishes 1.80 mg 10% CNF
5009 Turnover, fruit (apple, berry, cherry, peach) Baked Products 1.80 mg 10% CNF
5010 Fish, salmon, king, chinook, smoked and canned (Alaska Native) American Indian/Alaska Native Foods 1.80 mg 10% USDA_SR
5011 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 1.80 mg 10% USDA_SR
5012 Seaweed, laver, raw Vegetables and Vegetable Products 1.80 mg 10% USDA_SR
5013 Snacks, rice cakes, brown rice, rye Snacks 1.80 mg 10% USDA_SR
5014 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 1.80 mg 10% USDA_SR
5015 Luncheon slices, meatless Legumes and Legume Products 1.80 mg 10% USDA_SR
5016 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.80 mg 10% USDA_SR
5017 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.80 mg 10% USDA_SR
5018 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 1.80 mg 10% USDA_SR
5019 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 1.80 mg 10% USDA_SR
5020 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.80 mg 10% USDA_SR
5021 Agave, raw (Southwest) American Indian/Alaska Native Foods 1.80 mg 10% USDA_SR
5022 Chard, swiss, raw Vegetables and Vegetable Products 1.80 mg 10% USDA_SR
5023 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.80 mg 10% USDA_SR
5024 Turkey, diced, light and dark meat, seasoned Poultry Products 1.80 mg 10% USDA_SR
5025 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.80 mg 10% USDA_SR
5026 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Beverages 1.80 mg 10% USDA_SR
5027 Danish pastry, cheese Baked Products 1.80 mg 10% USDA_SR
5028 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.80 mg 10% USDA_SR
5029 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 1.80 mg 10% USDA_SR
5030 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 1.80 mg 10% USDA_SR
5031 Cake, pudding-type, carrot, dry mix Baked Products 1.80 mg 10% USDA_SR
5032 Pancakes, plain, prepared from recipe Baked Products 1.80 mg 10% USDA_SR
5033 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 1.79 mg 10% USDA_SR
5034 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.79 mg 10% USDA_SR
5035 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 1.79 mg 10% USDA_SR
5036 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 1.79 mg 10% USDA_SR
5037 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.79 mg 10% USDA_SR
5038 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw Beef Products 1.79 mg 10% USDA_SR
5039 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 1.79 mg 10% USDA_SR
5040 Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried Poultry Products 1.79 mg 10% CNF
5041 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 1.79 mg 10% CNF
5042 Turkey, all classes, liver, simmered Poultry Products 1.79 mg 10% CNF
5043 Raisin, golden seedless Fruits and fruit juices 1.79 mg 10% CNF
5044 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 1.79 mg 10% CNF
5045 Dessert, pudding, rice, dry mix, unprepared Sweets 1.79 mg 10% CNF
5046 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 1.79 mg 10% CNF
5047 Spaghetti with meat sauce Mixed Dishes 1.79 mg 10% CNF
5048 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 1.79 mg 10% USDA_SR
5049 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 1.79 mg 10% USDA_SR
5050 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 1.79 mg 10% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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