Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 13381 foods.

# Food Category Per 100 g % DV Source
5051 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.79 mg 10% USDA_SR
5052 Puddings, rice, dry mix Sweets 1.79 mg 10% USDA_SR
5053 BURGER KING, Original Chicken Sandwich Fast Foods 1.79 mg 10% USDA_SR
5054 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Poultry Products 1.79 mg 10% USDA_SR
5055 Turkey, all classes, liver, cooked, simmered Poultry Products 1.79 mg 10% USDA_SR
5056 Pheasant, leg, meat only, raw Poultry Products 1.78 mg 10% CNF
5057 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 1.78 mg 10% CNF
5058 Fish, mackerel, king, raw Finfish and Shellfish Products 1.78 mg 10% CNF
5059 Lamb, Canadian, ground, cooked Lamb, Veal and Game 1.78 mg 10% CNF
5060 Wiener (frankfurter), beef, pork, and turkey, fat free Sausages and Luncheon meats 1.78 mg 10% CNF
5061 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 1.78 mg 10% CNF
5062 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 1.78 mg 10% CNF
5063 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 1.78 mg 10% CNF
5064 Lasagna with meat sauce, homemade Mixed Dishes 1.78 mg 10% CNF
5065 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 1.78 mg 10% USDA_SR
5066 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 1.78 mg 10% USDA_SR
5067 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.78 mg 10% USDA_SR
5068 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 1.78 mg 10% USDA_SR
5069 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 1.78 mg 10% USDA_SR
5070 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 1.78 mg 10% USDA_SR
5071 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 1.78 mg 10% USDA_SR
5072 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 1.78 mg 10% USDA_SR
5073 Pheasant, leg, meat only, raw Poultry Products 1.78 mg 10% USDA_SR
5074 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 1.78 mg 10% USDA_SR
5075 Frankfurter, beef, pork, and turkey, fat free Sausages and Luncheon Meats 1.78 mg 10% USDA_SR
5076 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.78 mg 10% USDA_SR
5077 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 1.78 mg 10% USDA_SR
5078 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 1.78 mg 10% USDA_SR
5079 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 1.78 mg 10% USDA_SR
5080 Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef Products 1.78 mg 10% USDA_SR
5081 Fish, mackerel, king, raw Finfish and Shellfish Products 1.78 mg 10% USDA_SR
5082 Sausage, Italian, pork, mild, raw Sausages and Luncheon Meats 1.77 mg 10% USDA_SR
5083 Meatballs, frozen, Italian style Sausages and Luncheon Meats 1.77 mg 10% USDA_SR
5084 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 1.77 mg 10% USDA_SR
5085 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 1.77 mg 10% USDA_SR
5086 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 1.77 mg 10% USDA_SR
5087 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.77 mg 10% USDA_SR
5088 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 1.77 mg 10% USDA_SR
5089 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.77 mg 10% USDA_SR
5090 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 1.77 mg 10% USDA_SR
5091 Egg, whole, raw, frozen, pasteurized Dairy and Egg Products 1.77 mg 10% USDA_FF
5092 Coriander (cilantro), raw Vegetables and Vegetable Products 1.77 mg 10% CNF
5093 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 1.77 mg 10% CNF
5094 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 1.77 mg 10% CNF
5095 Candies, fudge, chocolate, homemade Sweets 1.77 mg 10% CNF
5096 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 1.77 mg 10% CNF
5097 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 1.77 mg 10% CNF
5098 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 1.77 mg 10% CNF
5099 Fast food, quesadilla, chicken Fast Foods 1.77 mg 10% CNF
5100 Meatball, Italian style, frozen Mixed Dishes 1.77 mg 10% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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