Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 13381 foods.

# Food Category Per 100 g % DV Source
5101 Candies, fudge, chocolate, prepared-from-recipe Sweets 1.77 mg 10% USDA_SR
5102 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.77 mg 10% USDA_SR
5103 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.77 mg 10% USDA_SR
5104 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 1.77 mg 10% USDA_SR
5105 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 1.77 mg 10% USDA_SR
5106 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 1.77 mg 10% USDA_SR
5107 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 1.77 mg 10% USDA_SR
5108 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 1.77 mg 10% USDA_SR
5109 TACO BELL, Taco Salad Fast Foods 1.77 mg 10% USDA_SR
5110 Fast foods, quesadilla, with chicken Fast Foods 1.77 mg 10% USDA_SR
5111 CHICK-FIL-A, chicken sandwich Fast Foods 1.77 mg 10% USDA_SR
5112 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 1.76 mg 10% CNF
5113 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 1.76 mg 10% CNF
5114 Fast foods, mexican, tostada with beef and cheese Fast Foods 1.76 mg 10% CNF
5115 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 1.76 mg 10% CNF
5116 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 1.76 mg 10% CNF
5117 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 1.76 mg 10% CNF
5118 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 1.76 mg 10% CNF
5119 Restaurant, Latino, black bean soup Restaurant Foods 1.76 mg 10% USDA_SR
5120 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 1.76 mg 10% USDA_SR
5121 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 1.76 mg 10% USDA_SR
5122 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 1.76 mg 10% USDA_SR
5123 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 1.76 mg 10% USDA_SR
5124 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 1.76 mg 10% USDA_SR
5125 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.76 mg 10% USDA_SR
5126 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 1.76 mg 10% USDA_SR
5127 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.76 mg 10% USDA_SR
5128 Doughnuts, yeast-leavened, with jelly filling Baked Products 1.76 mg 10% USDA_SR
5129 Fast foods, biscuit, with crispy chicken fillet Fast Foods 1.76 mg 10% USDA_SR
5130 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.76 mg 10% USDA_SR
5131 Egg, whole, cooked, poached Dairy and Egg Products 1.75 mg 10% USDA_SR
5132 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.75 mg 10% USDA_SR
5133 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 1.75 mg 10% USDA_SR
5134 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.75 mg 10% USDA_SR
5135 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.75 mg 10% USDA_SR
5136 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.75 mg 10% USDA_SR
5137 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.75 mg 10% USDA_SR
5138 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.75 mg 10% USDA_SR
5139 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 1.75 mg 10% CNF
5140 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 1.75 mg 10% CNF
5141 Beans, mungo, boiled Legumes and Legume Products 1.75 mg 10% CNF
5142 Beans, mungo, boiled, salted Legumes and Legume Products 1.75 mg 10% CNF
5143 Lamb, brain, raw Lamb, Veal and Game 1.75 mg 10% CNF
5144 Veal, grain-fed, rib chop, lean and fat, raw Lamb, Veal and Game 1.75 mg 10% CNF
5145 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 1.75 mg 10% CNF
5146 Candies, truffles, homemade Sweets 1.75 mg 10% CNF
5147 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 1.75 mg 10% USDA_SR
5148 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 1.75 mg 10% USDA_SR
5149 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.75 mg 10% USDA_SR
5150 Candies, truffles, prepared-from-recipe Sweets 1.75 mg 10% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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