Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 13381 foods.

# Food Category Per 100 g % DV Source
5151 Snacks, granola bar, with coconut, chocolate coated Snacks 1.75 mg 10% USDA_SR
5152 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.75 mg 10% USDA_SR
5153 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.75 mg 10% USDA_SR
5154 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.75 mg 10% USDA_SR
5155 Egg, whole, raw, fresh Dairy and Egg Products 1.75 mg 10% USDA_SR
5156 Mushroom, boiled, drained Vegetables and Vegetable Products 1.74 mg 10% CNF
5157 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 1.74 mg 10% CNF
5158 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 1.74 mg 10% CNF
5159 Snacks, popcorn, caramel-coated, without peanuts Snacks 1.74 mg 10% CNF
5160 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 1.74 mg 10% CNF
5161 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.74 mg 10% CNF
5162 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 1.74 mg 10% CNF
5163 Yam, flour Vegetables and Vegetable Products 1.74 mg 10% CNF
5164 Snacks, multigrain chips, plain Snacks 1.74 mg 10% CNF
5165 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 1.74 mg 10% CNF
5166 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 1.74 mg 10% CNF
5167 Deli-meat, Old fashioned smoked brisket, sliced Sausages and Luncheon meats 1.74 mg 10% CNF
5168 Snacks, popcorn, caramel-coated, without peanuts Snacks 1.74 mg 10% USDA_SR
5169 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.74 mg 10% USDA_SR
5170 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.74 mg 10% USDA_SR
5171 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.74 mg 10% USDA_SR
5172 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 1.74 mg 10% USDA_SR
5173 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.74 mg 10% USDA_SR
5174 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.74 mg 10% USDA_SR
5175 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.74 mg 10% USDA_SR
5176 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.74 mg 10% USDA_SR
5177 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 1.74 mg 10% USDA_SR
5178 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 1.74 mg 10% USDA_SR
5179 McDONALD'S, BIG BREAKFAST Fast Foods 1.74 mg 10% USDA_SR
5180 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.74 mg 10% USDA_SR
5181 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.74 mg 10% USDA_SR
5182 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.74 mg 10% USDA_SR
5183 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 1.74 mg 10% USDA_SR
5184 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 1.74 mg 10% USDA_SR
5185 Peanut butter, smooth style, without salt Legumes and Legume Products 1.74 mg 10% USDA_SR
5186 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 1.74 mg 10% USDA_SR
5187 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 1.74 mg 10% USDA_SR
5188 McDONALD'S, McCHICKEN Sandwich Fast Foods 1.74 mg 10% USDA_SR
5189 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw Beef Products 1.74 mg 10% USDA_SR
5190 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1.74 mg 10% USDA_SR
5191 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.74 mg 10% USDA_SR
5192 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 1.74 mg 10% USDA_SR
5193 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 1.74 mg 10% USDA_SR
5194 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 1.74 mg 10% USDA_SR
5195 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.74 mg 10% USDA_SR
5196 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.73 mg 10% USDA_SR
5197 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.73 mg 10% USDA_SR
5198 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 1.73 mg 10% USDA_SR
5199 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.73 mg 10% USDA_SR
5200 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.73 mg 10% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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