Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 13381 foods.

# Food Category Per 100 g % DV Source
5201 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 1.73 mg 10% USDA_SR
5202 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 1.73 mg 10% USDA_SR
5203 Beerwurst, pork and beef Sausages and Luncheon Meats 1.73 mg 10% USDA_SR
5204 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 1.73 mg 10% USDA_SR
5205 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.73 mg 10% USDA_SR
5206 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.73 mg 10% USDA_SR
5207 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 1.73 mg 10% USDA_SR
5208 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 1.73 mg 10% USDA_SR
5209 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 1.73 mg 10% USDA_SR
5210 Beans, baked, canned, with franks Legumes and Legume Products 1.73 mg 10% USDA_SR
5211 Peanut butter, smooth style, with salt Legumes and Legume Products 1.73 mg 10% USDA_FF
5212 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 1.73 mg 10% CNF
5213 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 1.73 mg 10% CNF
5214 Beans, baked, canned, with wieners Legumes and Legume Products 1.73 mg 10% CNF
5215 Fast foods, breakfast, croissant with egg and cheese Fast Foods 1.73 mg 10% CNF
5216 Candies, M&M's Almond Chocolate Candies Sweets 1.73 mg 10% CNF
5217 Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef Sausages and Luncheon meats 1.73 mg 10% CNF
5218 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 1.73 mg 10% CNF
5219 Fast foods, pizza, sausage, thin crust Fast Foods 1.73 mg 10% CNF
5220 Indian, bread, naan, whole-wheat Baked Products 1.73 mg 10% CNF
5221 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 1.73 mg 10% USDA_SR
5222 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.73 mg 10% USDA_SR
5223 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 1.73 mg 10% USDA_SR
5224 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.73 mg 10% USDA_SR
5225 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 1.73 mg 10% USDA_SR
5226 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 1.73 mg 10% USDA_SR
5227 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 1.73 mg 10% USDA_SR
5228 Fast foods, hamburger, large, single patty, with condiments Fast Foods 1.73 mg 10% USDA_SR
5229 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 1.73 mg 10% USDA_SR
5230 Gravy, beef, dehydrated Soups, Sauces and Gravies 1.72 mg 10% CNF
5231 Mushroom, shiitake, dried Vegetables and Vegetable Products 1.72 mg 10% CNF
5232 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 1.72 mg 10% CNF
5233 Pancake, blueberry, homemade Baked Products 1.72 mg 10% CNF
5234 Tourtiere, homemade Baked Products 1.72 mg 10% CNF
5235 Meat stick, beef, refrigerated Sausages and Luncheon meats 1.72 mg 10% CNF
5236 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 1.72 mg 10% USDA_SR
5237 Mushrooms, shiitake, dried Vegetables and Vegetable Products 1.72 mg 10% USDA_SR
5238 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.72 mg 10% USDA_SR
5239 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.72 mg 10% USDA_SR
5240 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 1.72 mg 10% USDA_SR
5241 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 1.72 mg 10% USDA_SR
5242 Turkey, all classes, leg, meat and skin, raw Poultry Products 1.72 mg 10% USDA_SR
5243 Gravy, brown, dry Soups, Sauces, and Gravies 1.72 mg 10% USDA_SR
5244 Pancakes, blueberry, prepared from recipe Baked Products 1.72 mg 10% USDA_SR
5245 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.72 mg 10% USDA_SR
5246 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 1.72 mg 10% USDA_SR
5247 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 1.72 mg 10% USDA_SR
5248 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw Beef Products 1.71 mg 10% USDA_SR
5249 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.71 mg 10% USDA_SR
5250 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 1.71 mg 10% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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