Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 13381 foods.

# Food Category Per 100 g % DV Source
5251 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.71 mg 10% USDA_SR
5252 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 1.71 mg 10% USDA_SR
5253 Pancakes, plain, reduced fat Baked Products 1.71 mg 10% USDA_SR
5254 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.71 mg 10% USDA_SR
5255 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 1.71 mg 10% USDA_SR
5256 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 1.71 mg 10% USDA_SR
5257 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 1.71 mg 10% CNF
5258 Sweet roll, cheese Baked Products 1.71 mg 10% CNF
5259 Candies, milk chocolate coated raisins Sweets 1.71 mg 10% CNF
5260 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise Fast Foods 1.71 mg 10% CNF
5261 Fast foods, pizza, cheese, thin crust Fast Foods 1.71 mg 10% CNF
5262 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 1.71 mg 10% CNF
5263 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.71 mg 10% USDA_SR
5264 Candies, milk chocolate coated raisins Sweets 1.71 mg 10% USDA_SR
5265 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 1.71 mg 10% USDA_SR
5266 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 1.71 mg 10% USDA_SR
5267 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 1.70 mg 9% CNF
5268 Soup, split pea with ham, canned, condensed Soups, Sauces and Gravies 1.70 mg 9% CNF
5269 Lychee, dried Fruits and fruit juices 1.70 mg 9% CNF
5270 Pokeberry shoots, raw Vegetables and Vegetable Products 1.70 mg 9% CNF
5271 Garlic, raw Vegetables and Vegetable Products 1.70 mg 9% CNF
5272 Beans, baked, canned, with pork Legumes and Legume Products 1.70 mg 9% CNF
5273 Veal, grain-fed, shoulder, whole, lean, raw Lamb, Veal and Game 1.70 mg 9% CNF
5274 Cookie, peanut butter, refrigerated dough Baked Products 1.70 mg 9% CNF
5275 Pancake, buttermilk, homemade Baked Products 1.70 mg 9% CNF
5276 Sweets, confectioner's coating or chips, peanut butter Sweets 1.70 mg 9% CNF
5277 Snacks, corn nuts, barbecue Snacks 1.70 mg 9% CNF
5278 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 1.70 mg 9% CNF
5279 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 1.70 mg 9% CNF
5280 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 1.70 mg 9% CNF
5281 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.70 mg 9% CNF
5282 Candies, caramel with nuts, chocolate covered Sweets 1.70 mg 9% CNF
5283 Snacks, corn-based, extruded, chips, unsalted Snacks 1.70 mg 9% CNF
5284 Fish, salmon, native, king or chinook, kippered, canned Finfish and Shellfish Products 1.70 mg 9% CNF
5285 Fish, whitefish, native, eggs, baked Finfish and Shellfish Products 1.70 mg 9% CNF
5286 Beef, rib, rib roast with bone, lean, raw Beef Products 1.70 mg 9% CNF
5287 Sweets, sugars, maple, granulated Sweets 1.70 mg 9% CNF
5288 Refried beans, canned, vegetarian Legumes and Legume Products 1.70 mg 9% CNF
5289 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 1.70 mg 9% CNF
5290 Candies, confectioner's coating, peanut butter Sweets 1.70 mg 9% USDA_SR
5291 Fish, salmon, king, chinook, kippered, canned (Alaska Native) American Indian/Alaska Native Foods 1.70 mg 9% USDA_SR
5292 Snacks, corn-based, extruded, chips, unsalted Snacks 1.70 mg 9% USDA_SR
5293 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.70 mg 9% USDA_SR
5294 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 1.70 mg 9% USDA_SR
5295 Candies, chocolate covered, caramel with nuts Sweets 1.70 mg 9% USDA_SR
5296 Litchis, dried Fruits and Fruit Juices 1.70 mg 9% USDA_SR
5297 Garlic, raw Vegetables and Vegetable Products 1.70 mg 9% USDA_SR
5298 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 1.70 mg 9% USDA_SR
5299 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 1.70 mg 9% USDA_SR
5300 Snacks, cornnuts, barbecue-flavor Snacks 1.70 mg 9% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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