Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 13381 foods.

# Food Category Per 100 g % DV Source
5301 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 1.70 mg 9% USDA_SR
5302 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 1.70 mg 9% USDA_SR
5303 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 1.70 mg 9% USDA_SR
5304 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 1.70 mg 9% USDA_SR
5305 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.70 mg 9% USDA_SR
5306 Cookies, peanut butter, refrigerated dough Baked Products 1.70 mg 9% USDA_SR
5307 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 1.70 mg 9% USDA_SR
5308 Refried beans, canned, vegetarian Legumes and Legume Products 1.70 mg 9% USDA_SR
5309 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 1.70 mg 9% USDA_SR
5310 Pancakes, buttermilk, prepared from recipe Baked Products 1.70 mg 9% USDA_SR
5311 Beans, baked, canned, with pork Legumes and Legume Products 1.70 mg 9% USDA_SR
5312 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 1.70 mg 9% USDA_SR
5313 Vitasoy USA Azumaya, Extra Firm Tofu Legumes and Legume Products 1.70 mg 9% USDA_SR
5314 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 1.70 mg 9% USDA_FF
5315 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 1.69 mg 9% USDA_SR
5316 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 1.69 mg 9% USDA_SR
5317 Fish, sablefish, smoked Finfish and Shellfish Products 1.69 mg 9% USDA_SR
5318 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 1.69 mg 9% USDA_SR
5319 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Beef Products 1.69 mg 9% USDA_SR
5320 Beef, cured, corned beef, brisket, raw Beef Products 1.69 mg 9% CNF
5321 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 1.69 mg 9% CNF
5322 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 1.69 mg 9% CNF
5323 Hearts of palm, raw Vegetables and Vegetable Products 1.69 mg 9% CNF
5324 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 1.69 mg 9% CNF
5325 Egg roll, chicken, refrigerated, heated Mixed Dishes 1.69 mg 9% CNF
5326 Hearts of palm, raw Vegetables and Vegetable Products 1.69 mg 9% USDA_SR
5327 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 1.69 mg 9% USDA_SR
5328 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.69 mg 9% USDA_SR
5329 Puddings, chocolate, ready-to-eat, fat free Sweets 1.69 mg 9% USDA_SR
5330 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.69 mg 9% USDA_SR
5331 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.69 mg 9% USDA_SR
5332 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.69 mg 9% USDA_SR
5333 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 1.69 mg 9% USDA_SR
5334 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 1.69 mg 9% USDA_SR
5335 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 1.69 mg 9% USDA_SR
5336 Beef, cured, corned beef, brisket, raw Beef Products 1.69 mg 9% USDA_SR
5337 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 1.69 mg 9% USDA_FF
5338 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Beef Products 1.68 mg 9% USDA_SR
5339 Lamb, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 1.68 mg 9% USDA_SR
5340 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.68 mg 9% USDA_SR
5341 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 1.68 mg 9% USDA_SR
5342 Pimento, canned Vegetables and Vegetable Products 1.68 mg 9% CNF
5343 Lamb, brain, braised Lamb, Veal and Game 1.68 mg 9% CNF
5344 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 1.68 mg 9% CNF
5345 Pimento, canned Vegetables and Vegetable Products 1.68 mg 9% USDA_SR
5346 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.68 mg 9% USDA_SR
5347 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 1.68 mg 9% USDA_SR
5348 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 1.67 mg 9% CNF
5349 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 1.67 mg 9% CNF
5350 Potato pancake, homemade Vegetables and Vegetable Products 1.67 mg 9% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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