Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 13381 foods.

# Food Category Per 100 g % DV Source
5351 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 1.67 mg 9% CNF
5352 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 1.67 mg 9% CNF
5353 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 1.67 mg 9% CNF
5354 Peanuts, Virginia, oil-roasted Legumes and Legume Products 1.67 mg 9% CNF
5355 Veal, brain, braised Lamb, Veal and Game 1.67 mg 9% CNF
5356 French toast, homemade, with 2% milk and margarine Baked Products 1.67 mg 9% CNF
5357 Snacks, corn nuts, plain Snacks 1.67 mg 9% CNF
5358 Capers, canned Spices and Herbs 1.67 mg 9% CNF
5359 Grains, spelt, cooked Cereals, Grains and Pasta 1.67 mg 9% CNF
5360 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 1.67 mg 9% CNF
5361 Snacks, KRAFT, CORNNUTS, plain Snacks 1.67 mg 9% USDA_SR
5362 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.67 mg 9% USDA_SR
5363 ON THE BORDER, refried beans Restaurant Foods 1.67 mg 9% USDA_SR
5364 Water convolvulus,raw Vegetables and Vegetable Products 1.67 mg 9% USDA_SR
5365 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.67 mg 9% USDA_SR
5366 Spelt, cooked Cereal Grains and Pasta 1.67 mg 9% USDA_SR
5367 Potato pancakes Vegetables and Vegetable Products 1.67 mg 9% USDA_SR
5368 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Foods 1.67 mg 9% USDA_SR
5369 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.67 mg 9% USDA_SR
5370 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.67 mg 9% USDA_SR
5371 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 1.67 mg 9% USDA_SR
5372 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 1.67 mg 9% USDA_SR
5373 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 1.67 mg 9% USDA_SR
5374 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 1.67 mg 9% USDA_SR
5375 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 1.67 mg 9% USDA_SR
5376 Capers, canned Spices and Herbs 1.67 mg 9% USDA_SR
5377 Peanut butter with omega-3, creamy Legumes and Legume Products 1.67 mg 9% USDA_SR
5378 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.67 mg 9% USDA_SR
5379 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.67 mg 9% USDA_SR
5380 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 1.67 mg 9% USDA_SR
5381 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 1.67 mg 9% USDA_SR
5382 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 1.67 mg 9% USDA_SR
5383 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 1.67 mg 9% USDA_SR
5384 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 1.67 mg 9% USDA_SR
5385 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 1.67 mg 9% USDA_SR
5386 Fish, tuna, light, canned in water, drained solids Finfish and Shellfish Products 1.67 mg 9% USDA_FF
5387 Eggs, Grade A, Large, egg whole Dairy and Egg Products 1.67 mg 9% USDA_FF
5388 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 1.66 mg 9% USDA_SR
5389 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.66 mg 9% USDA_SR
5390 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.66 mg 9% USDA_SR
5391 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.66 mg 9% USDA_SR
5392 Babyfood, meat, lamb, junior Baby Foods 1.66 mg 9% USDA_SR
5393 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.66 mg 9% USDA_SR
5394 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.66 mg 9% USDA_SR
5395 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 1.66 mg 9% CNF
5396 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 1.66 mg 9% CNF
5397 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 1.66 mg 9% CNF
5398 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.66 mg 9% USDA_SR
5399 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 1.66 mg 9% USDA_SR
5400 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 1.66 mg 9% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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