Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 13381 foods.

# Food Category Per 100 g % DV Source
5401 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.66 mg 9% USDA_SR
5402 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 1.66 mg 9% USDA_SR
5403 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 1.66 mg 9% USDA_SR
5404 Chicken, broiler, back, meat, fried Poultry Products 1.65 mg 9% CNF
5405 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 1.65 mg 9% CNF
5406 Peanuts, Valencia, oil-roasted Legumes and Legume Products 1.65 mg 9% CNF
5407 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 1.65 mg 9% CNF
5408 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 1.65 mg 9% CNF
5409 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 1.65 mg 9% CNF
5410 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 1.65 mg 9% CNF
5411 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 1.65 mg 9% CNF
5412 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.65 mg 9% USDA_SR
5413 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 1.65 mg 9% USDA_SR
5414 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 1.65 mg 9% USDA_SR
5415 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 1.65 mg 9% USDA_SR
5416 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 1.65 mg 9% USDA_SR
5417 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 1.65 mg 9% USDA_SR
5418 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 1.65 mg 9% USDA_SR
5419 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 1.65 mg 9% USDA_SR
5420 McDONALD'S, Bacon, Egg & Cheese McGRIDDLES Fast Foods 1.65 mg 9% USDA_SR
5421 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 1.65 mg 9% USDA_SR
5422 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 1.65 mg 9% USDA_SR
5423 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 1.65 mg 9% USDA_SR
5424 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 1.65 mg 9% USDA_SR
5425 Lamb, ground, raw Lamb, Veal, and Game Products 1.64 mg 9% USDA_FF
5426 Beef, ribeye, steak, boneless, choice, raw Beef Products 1.64 mg 9% USDA_FF
5427 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.64 mg 9% USDA_SR
5428 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 1.64 mg 9% USDA_SR
5429 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.64 mg 9% USDA_SR
5430 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 1.64 mg 9% USDA_SR
5431 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 1.64 mg 9% USDA_SR
5432 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 1.64 mg 9% USDA_SR
5433 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.64 mg 9% USDA_SR
5434 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 1.64 mg 9% USDA_SR
5435 Cake, yellow, prepared from recipe without frosting Baked Products 1.64 mg 9% USDA_SR
5436 Taco shells, baked Baked Products 1.64 mg 9% USDA_SR
5437 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Foods 1.64 mg 9% USDA_SR
5438 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.64 mg 9% USDA_SR
5439 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 1.64 mg 9% USDA_SR
5440 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 1.64 mg 9% USDA_SR
5441 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 1.64 mg 9% USDA_SR
5442 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 1.64 mg 9% USDA_SR
5443 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 1.64 mg 9% USDA_SR
5444 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 1.64 mg 9% USDA_SR
5445 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 1.64 mg 9% CNF
5446 Chicken, stewing, dark meat only, stewed Poultry Products 1.64 mg 9% CNF
5447 Mustard greens, raw Vegetables and Vegetable Products 1.64 mg 9% CNF
5448 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 1.64 mg 9% CNF
5449 Fish, sablefish (black cod), baked or broiled Finfish and Shellfish Products 1.64 mg 9% CNF
5450 Lamb, New Zealand, composite cuts, lean, raw Lamb, Veal and Game 1.64 mg 9% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free