Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 13381 foods.

# Food Category Per 100 g % DV Source
5451 Lamb, New Zealand, leg, chop / steak, lean, raw Lamb, Veal and Game 1.64 mg 9% CNF
5452 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 1.64 mg 9% CNF
5453 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 1.64 mg 9% CNF
5454 Cake, yellow, homemade, without icing (frosting) Baked Products 1.64 mg 9% CNF
5455 Taco shell, baked Baked Products 1.64 mg 9% CNF
5456 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 1.64 mg 9% CNF
5457 Sweets, sugars, brown, contains sugar and sucralose Sweets 1.64 mg 9% CNF
5458 Stinging Nettles, native, blanched Vegetables and Vegetable Products 1.64 mg 9% CNF
5459 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 1.64 mg 9% USDA_SR
5460 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 1.64 mg 9% USDA_SR
5461 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 1.64 mg 9% USDA_SR
5462 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 1.64 mg 9% USDA_SR
5463 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.64 mg 9% USDA_SR
5464 Mustard greens, raw Vegetables and Vegetable Products 1.64 mg 9% USDA_SR
5465 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 1.64 mg 9% USDA_SR
5466 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 1.64 mg 9% USDA_SR
5467 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 1.64 mg 9% USDA_SR
5468 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 1.64 mg 9% USDA_SR
5469 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 1.63 mg 9% CNF
5470 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 1.63 mg 9% CNF
5471 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 1.63 mg 9% CNF
5472 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 1.63 mg 9% CNF
5473 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 1.63 mg 9% CNF
5474 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 1.63 mg 9% CNF
5475 Snacks, tortilla chips, nacho, light Snacks 1.63 mg 9% CNF
5476 Snacks, tortilla chips, light (baked with less oil) Snacks 1.63 mg 9% CNF
5477 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 1.63 mg 9% CNF
5478 Snacks, tortilla chips, light (baked with less oil) Snacks 1.63 mg 9% USDA_SR
5479 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.63 mg 9% USDA_SR
5480 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 1.63 mg 9% USDA_SR
5481 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 1.63 mg 9% USDA_SR
5482 Candies, milk chocolate, with almonds Sweets 1.63 mg 9% USDA_SR
5483 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 1.63 mg 9% USDA_SR
5484 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 1.63 mg 9% USDA_SR
5485 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 1.63 mg 9% USDA_SR
5486 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 1.63 mg 9% USDA_SR
5487 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 1.63 mg 9% USDA_SR
5488 Snacks, potato chips, plain, unsalted Snacks 1.63 mg 9% USDA_SR
5489 Turkey, whole, skin (light and dark), roasted Poultry Products 1.63 mg 9% USDA_SR
5490 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.63 mg 9% USDA_SR
5491 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 1.63 mg 9% USDA_SR
5492 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 1.63 mg 9% USDA_SR
5493 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 1.63 mg 9% USDA_SR
5494 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 1.63 mg 9% USDA_SR
5495 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.63 mg 9% USDA_SR
5496 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.63 mg 9% USDA_SR
5497 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.63 mg 9% USDA_SR
5498 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 1.63 mg 9% USDA_SR
5499 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 1.63 mg 9% USDA_SR
5500 Flour, chestnut Nut and Seed Products 1.62 mg 9% USDA_FF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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