Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 5501-5550 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Refried beans, canned, fat-free | Legumes and Legume Products | 1.62 mg | 9% | USDA_SR |
| 5502 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 1.62 mg | 9% | USDA_SR |
| 5503 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 1.62 mg | 9% | USDA_SR |
| 5504 | Muffins, blueberry, dry mix | Baked Products | 1.62 mg | 9% | USDA_SR |
| 5505 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 1.62 mg | 9% | USDA_SR |
| 5506 | Cheese, goat, semisoft type | Dairy and Egg Products | 1.62 mg | 9% | USDA_SR |
| 5507 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 1.62 mg | 9% | USDA_SR |
| 5508 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 1.62 mg | 9% | USDA_SR |
| 5509 | Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 1.62 mg | 9% | USDA_SR |
| 5510 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 1.62 mg | 9% | USDA_SR |
| 5511 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.62 mg | 9% | USDA_SR |
| 5512 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 1.62 mg | 9% | USDA_SR |
| 5513 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 1.62 mg | 9% | CNF |
| 5514 | Chicken, broiler, back, meat and skin, flour coated, fried | Poultry Products | 1.62 mg | 9% | CNF |
| 5515 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 1.62 mg | 9% | CNF |
| 5516 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 1.62 mg | 9% | CNF |
| 5517 | Cake, pound, commercial, made with other than butter | Baked Products | 1.62 mg | 9% | CNF |
| 5518 | Muffin, blueberry, dry mix, unprepared | Baked Products | 1.62 mg | 9% | CNF |
| 5519 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 1.62 mg | 9% | CNF |
| 5520 | Lamb, New Zealand, tenderloin, lean and fat, raw | Lamb, Veal and Game | 1.62 mg | 9% | CNF |
| 5521 | Refried beans | Legumes and Legume Products | 1.62 mg | 9% | CNF |
| 5522 | Restaurant, Mexican, refried beans | Restaurant Foods | 1.62 mg | 9% | USDA_SR |
| 5523 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 1.62 mg | 9% | USDA_SR |
| 5524 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 1.62 mg | 9% | USDA_SR |
| 5525 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 1.62 mg | 9% | USDA_SR |
| 5526 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 1.62 mg | 9% | USDA_SR |
| 5527 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | Poultry Products | 1.62 mg | 9% | USDA_SR |
| 5528 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 1.61 mg | 9% | CNF |
| 5529 | Pork, cured, ham patties, grilled | Pork Products | 1.61 mg | 9% | CNF |
| 5530 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 1.61 mg | 9% | CNF |
| 5531 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 1.61 mg | 9% | CNF |
| 5532 | Game meat, water buffalo, raw | Lamb, Veal and Game | 1.61 mg | 9% | CNF |
| 5533 | Veal, grain-fed, loin chop, lean, braised | Lamb, Veal and Game | 1.61 mg | 9% | CNF |
| 5534 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 1.61 mg | 9% | CNF |
| 5535 | Sweets, sugars, maple, hard | Sweets | 1.61 mg | 9% | CNF |
| 5536 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 1.61 mg | 9% | CNF |
| 5537 | Abiyuch, raw | Fruits and fruit juices | 1.61 mg | 9% | CNF |
| 5538 | Indian, bread, paratha, whole-wheat | Baked Products | 1.61 mg | 9% | CNF |
| 5539 | Abiyuch, raw | Fruits and Fruit Juices | 1.61 mg | 9% | USDA_SR |
| 5540 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.61 mg | 9% | USDA_SR |
| 5541 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.61 mg | 9% | USDA_SR |
| 5542 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.61 mg | 9% | USDA_SR |
| 5543 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.61 mg | 9% | USDA_SR |
| 5544 | Sugars, maple | Sweets | 1.61 mg | 9% | USDA_SR |
| 5545 | Turkey, mechanically deboned, from turkey frames, raw | Poultry Products | 1.61 mg | 9% | USDA_SR |
| 5546 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 1.61 mg | 9% | USDA_SR |
| 5547 | Mustard, prepared, yellow | Spices and Herbs | 1.61 mg | 9% | USDA_SR |
| 5548 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 1.61 mg | 9% | USDA_SR |
| 5549 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 1.61 mg | 9% | USDA_SR |
| 5550 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.61 mg | 9% | USDA_SR |
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