Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 13381 foods.

# Food Category Per 100 g % DV Source
5551 Cake, chocolate, prepared from recipe without frosting Baked Products 1.61 mg 9% USDA_SR
5552 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.61 mg 9% USDA_SR
5553 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products 1.61 mg 9% USDA_SR
5554 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.61 mg 9% USDA_SR
5555 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 1.61 mg 9% USDA_SR
5556 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.61 mg 9% USDA_SR
5557 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 1.61 mg 9% USDA_SR
5558 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 1.61 mg 9% USDA_SR
5559 Beef, short loin (NY strip steak), raw Beef Products 1.61 mg 9% USDA_FF
5560 Elderberries, raw Fruits and Fruit Juices 1.60 mg 9% USDA_SR
5561 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.60 mg 9% USDA_SR
5562 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.60 mg 9% USDA_SR
5563 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 1.60 mg 9% USDA_SR
5564 Dip, bean, original flavor Soups, Sauces, and Gravies 1.60 mg 9% USDA_SR
5565 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 1.60 mg 9% USDA_SR
5566 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 1.60 mg 9% USDA_SR
5567 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 1.60 mg 9% USDA_SR
5568 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.60 mg 9% USDA_SR
5569 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 1.60 mg 9% USDA_SR
5570 Vitasoy USA, Organic Nasoya Extra Firm Tofu Legumes and Legume Products 1.60 mg 9% USDA_SR
5571 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 1.60 mg 9% USDA_SR
5572 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 1.60 mg 9% USDA_SR
5573 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 1.60 mg 9% USDA_SR
5574 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 1.60 mg 9% USDA_SR
5575 Beans, baked, canned, with beef Legumes and Legume Products 1.60 mg 9% USDA_SR
5576 Kale, raw Vegetables and Vegetable Products 1.60 mg 9% USDA_FF
5577 Elderberry, raw Fruits and fruit juices 1.60 mg 9% CNF
5578 Passion fruit, purple, raw Fruits and fruit juices 1.60 mg 9% CNF
5579 Pork, brains, raw Pork Products 1.60 mg 9% CNF
5580 Chives, raw Vegetables and Vegetable Products 1.60 mg 9% CNF
5581 Peas, pigeon, raw Vegetables and Vegetable Products 1.60 mg 9% CNF
5582 Nuts, almond paste, sweetened Nuts and Seeds 1.60 mg 9% CNF
5583 Nuts, ginkgo nuts, dried Nuts and Seeds 1.60 mg 9% CNF
5584 Fish, tuna, skipjack (aku), baked or broiled Finfish and Shellfish Products 1.60 mg 9% CNF
5585 Beans, baked, canned, with beef Legumes and Legume Products 1.60 mg 9% CNF
5586 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 1.60 mg 9% CNF
5587 Sweet roll, cinnamon with raisins, commercial Baked Products 1.60 mg 9% CNF
5588 Snacks, potato chips, sour cream and onion Snacks 1.60 mg 9% CNF
5589 Snacks, potato chips, dried potatoes, cheese Snacks 1.60 mg 9% CNF
5590 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 1.60 mg 9% CNF
5591 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 1.60 mg 9% CNF
5592 Fast foods, mexican, enchilada with cheese and beef Fast Foods 1.60 mg 9% CNF
5593 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 1.60 mg 9% CNF
5594 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.60 mg 9% CNF
5595 Snacks, tortilla chips, low fat, baked without fat Snacks 1.60 mg 9% CNF
5596 Snacks, tortilla chips, unsalted, low fat Snacks 1.60 mg 9% CNF
5597 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 1.60 mg 9% CNF
5598 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 1.60 mg 9% CNF
5599 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 1.60 mg 9% CNF
5600 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 1.60 mg 9% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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