Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 13381 foods.

# Food Category Per 100 g % DV Source
5601 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 1.60 mg 9% USDA_SR
5602 Pork, fresh, variety meats and by-products, brain, raw Pork Products 1.60 mg 9% USDA_SR
5603 Kale, raw Vegetables and Vegetable Products 1.60 mg 9% USDA_SR
5604 Tortilla chips, low fat, baked without fat Snacks 1.60 mg 9% USDA_SR
5605 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 1.60 mg 9% USDA_SR
5606 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 1.60 mg 9% USDA_SR
5607 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 1.60 mg 9% USDA_SR
5608 Chives, raw Vegetables and Vegetable Products 1.60 mg 9% USDA_SR
5609 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 1.60 mg 9% USDA_SR
5610 Nuts, almond paste Nut and Seed Products 1.60 mg 9% USDA_SR
5611 Nuts, ginkgo nuts, dried Nut and Seed Products 1.60 mg 9% USDA_SR
5612 Snacks, tortilla chips, low fat, unsalted Snacks 1.60 mg 9% USDA_SR
5613 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 1.60 mg 9% USDA_FF
5614 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 1.59 mg 9% USDA_SR
5615 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.59 mg 9% USDA_SR
5616 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 1.59 mg 9% USDA_SR
5617 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 1.59 mg 9% USDA_SR
5618 Fish, carp, cooked, dry heat Finfish and Shellfish Products 1.59 mg 9% USDA_SR
5619 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.59 mg 9% USDA_SR
5620 Mustard, prepared, yellow Spices and Herbs 1.59 mg 9% USDA_FF
5621 Fish, carp, baked or broiled Finfish and Shellfish Products 1.59 mg 9% CNF
5622 Pie, cherry, commercial, 2 crust Baked Products 1.59 mg 9% CNF
5623 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.59 mg 9% CNF
5624 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 1.59 mg 9% CNF
5625 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 1.59 mg 9% CNF
5626 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.59 mg 9% USDA_SR
5627 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.59 mg 9% USDA_SR
5628 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 1.59 mg 9% USDA_SR
5629 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 1.59 mg 9% USDA_SR
5630 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 1.59 mg 9% USDA_SR
5631 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 1.58 mg 9% CNF
5632 Poultry food products, chicken, canned, flaked Poultry Products 1.58 mg 9% CNF
5633 Spinach, canned, solids and liquid Vegetables and Vegetable Products 1.58 mg 9% CNF
5634 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 1.58 mg 9% CNF
5635 Peanuts, all types, dry roasted Legumes and Legume Products 1.58 mg 9% CNF
5636 Cake, sponge, homemade Baked Products 1.58 mg 9% CNF
5637 Snacks, rice cakes, brown rice, sesame seed Snacks 1.58 mg 9% CNF
5638 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 1.58 mg 9% CNF
5639 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 1.58 mg 9% CNF
5640 Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread Fast Foods 1.58 mg 9% CNF
5641 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 1.58 mg 9% CNF
5642 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 1.58 mg 9% CNF
5643 Snacks, rice cakes, brown rice, sesame seed Snacks 1.58 mg 9% USDA_SR
5644 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 1.58 mg 9% USDA_SR
5645 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.58 mg 9% USDA_SR
5646 Tapioca, pearl, dry Cereal Grains and Pasta 1.58 mg 9% USDA_SR
5647 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 1.58 mg 9% USDA_SR
5648 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.58 mg 9% USDA_SR
5649 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 1.58 mg 9% USDA_SR
5650 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 1.58 mg 9% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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