Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 13381 foods.

# Food Category Per 100 g % DV Source
5651 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 1.58 mg 9% USDA_SR
5652 Chicken, canned, meat only, with broth Poultry Products 1.58 mg 9% USDA_SR
5653 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 1.58 mg 9% USDA_SR
5654 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.58 mg 9% USDA_SR
5655 Veal, Australian, rib, rib roast, separable lean only, raw Lamb, Veal, and Game Products 1.58 mg 9% USDA_SR
5656 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 1.58 mg 9% USDA_SR
5657 Cake, sponge, prepared from recipe Baked Products 1.58 mg 9% USDA_SR
5658 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 1.58 mg 9% USDA_SR
5659 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 1.58 mg 9% USDA_SR
5660 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 1.58 mg 9% USDA_SR
5661 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.58 mg 9% USDA_SR
5662 Cookies, animal, with frosting or icing Baked Products 1.57 mg 9% USDA_SR
5663 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 1.57 mg 9% USDA_SR
5664 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.57 mg 9% USDA_SR
5665 Game meat, rabbit, domesticated, composite of cuts, raw Lamb, Veal, and Game Products 1.57 mg 9% USDA_SR
5666 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 1.57 mg 9% USDA_SR
5667 Beef, New Zealand, imported, flank, separable lean only, raw Beef Products 1.57 mg 9% USDA_SR
5668 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 1.57 mg 9% USDA_SR
5669 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 1.57 mg 9% USDA_SR
5670 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw Beef Products 1.57 mg 9% USDA_SR
5671 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 1.57 mg 9% USDA_SR
5672 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.57 mg 9% USDA_SR
5673 Cake, pudding-type, yellow, dry mix Baked Products 1.57 mg 9% USDA_SR
5674 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 1.57 mg 9% USDA_SR
5675 Beans, great northern, mature seeds, canned Legumes and Legume Products 1.57 mg 9% USDA_SR
5676 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 1.57 mg 9% CNF
5677 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 1.57 mg 9% CNF
5678 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 1.57 mg 9% CNF
5679 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 1.57 mg 9% CNF
5680 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 1.57 mg 9% CNF
5681 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 1.57 mg 9% CNF
5682 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 1.57 mg 9% CNF
5683 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 1.57 mg 9% CNF
5684 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 1.57 mg 9% CNF
5685 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 1.57 mg 9% CNF
5686 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 1.57 mg 9% CNF
5687 Cake, pound, homemade Baked Products 1.57 mg 9% CNF
5688 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 1.57 mg 9% CNF
5689 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 1.57 mg 9% USDA_SR
5690 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 1.57 mg 9% USDA_SR
5691 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 1.57 mg 9% USDA_SR
5692 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.57 mg 9% USDA_SR
5693 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.57 mg 9% USDA_SR
5694 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 1.57 mg 9% USDA_SR
5695 Pork, shoulder, blade portion, bone-in, lean, broiled Pork Products 1.56 mg 9% CNF
5696 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 1.56 mg 9% CNF
5697 Taro, Tahitian, cooked Vegetables and Vegetable Products 1.56 mg 9% CNF
5698 Hummus, homemade Legumes and Legume Products 1.56 mg 9% CNF
5699 Candies, fondant, sweet chocolate coated Sweets 1.56 mg 9% CNF
5700 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 1.56 mg 9% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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