Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 13381 foods.

# Food Category Per 100 g % DV Source
5701 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 1.56 mg 9% CNF
5702 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 1.56 mg 9% CNF
5703 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 1.56 mg 9% CNF
5704 Sandwich, salmon salad, homemade Mixed Dishes 1.56 mg 9% CNF
5705 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 1.56 mg 9% USDA_SR
5706 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 1.56 mg 9% USDA_SR
5707 Candies, sweet chocolate coated fondant Sweets 1.56 mg 9% USDA_SR
5708 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 1.56 mg 9% USDA_SR
5709 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 1.56 mg 9% USDA_SR
5710 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 1.56 mg 9% USDA_SR
5711 McDONALD'S, FILET-O-FISH Fast Foods 1.56 mg 9% USDA_SR
5712 TACO BELL, BURRITO SUPREME with chicken Fast Foods 1.56 mg 9% USDA_SR
5713 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 1.56 mg 9% USDA_SR
5714 Babyfood, meat, chicken sticks, junior Baby Foods 1.56 mg 9% USDA_SR
5715 Hummus, home prepared Legumes and Legume Products 1.56 mg 9% USDA_SR
5716 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 1.56 mg 9% USDA_SR
5717 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 1.56 mg 9% USDA_SR
5718 Salami, cooked, beef and pork Sausages and Luncheon Meats 1.56 mg 9% USDA_SR
5719 Snacks, granola bites, mixed flavors Snacks 1.56 mg 9% USDA_SR
5720 Pancakes, plain, dry mix, complete, prepared Baked Products 1.56 mg 9% USDA_SR
5721 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 1.56 mg 9% USDA_FF
5722 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 1.56 mg 9% USDA_FF
5723 Peanuts, raw Legumes and Legume Products 1.55 mg 9% USDA_FF
5724 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 1.55 mg 9% USDA_SR
5725 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 1.55 mg 9% USDA_SR
5726 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.55 mg 9% USDA_SR
5727 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 1.55 mg 9% USDA_SR
5728 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 1.55 mg 9% USDA_SR
5729 Lamb, ground, raw Lamb, Veal, and Game Products 1.55 mg 9% USDA_SR
5730 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.55 mg 9% USDA_SR
5731 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 1.55 mg 9% USDA_SR
5732 Salami, pork, beef, less sodium Sausages and Luncheon Meats 1.55 mg 9% USDA_SR
5733 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 1.55 mg 9% USDA_SR
5734 Snacks, vegetable chips, made from garden vegetables Snacks 1.55 mg 9% USDA_SR
5735 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 1.55 mg 9% USDA_FF
5736 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 1.55 mg 9% USDA_FF
5737 Onion, dehydrated flakes Vegetables and Vegetable Products 1.55 mg 9% CNF
5738 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 1.55 mg 9% CNF
5739 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 1.55 mg 9% CNF
5740 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 1.55 mg 9% CNF
5741 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.55 mg 9% CNF
5742 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.55 mg 9% CNF
5743 Egg roll, pork, refrigerated, heated Mixed Dishes 1.55 mg 9% CNF
5744 Snacks, SUNCHIPS, French Onion flavour Snacks 1.55 mg 9% CNF
5745 Snacks, vegetable chips Snacks 1.55 mg 9% CNF
5746 Sausage, Chorizo, dry Sausages and Luncheon meats 1.55 mg 9% CNF
5747 Beans, fava, in pod, raw Vegetables and Vegetable Products 1.55 mg 9% USDA_SR
5748 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.55 mg 9% USDA_SR
5749 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 1.55 mg 9% USDA_SR
5750 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 1.55 mg 9% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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