Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 13381 foods.

# Food Category Per 100 g % DV Source
5751 Onions, dehydrated flakes Vegetables and Vegetable Products 1.55 mg 9% USDA_SR
5752 WENDY'S, Ultimate Chicken Grill Sandwich Fast Foods 1.55 mg 9% USDA_SR
5753 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 1.55 mg 9% USDA_FF
5754 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 1.54 mg 9% USDA_SR
5755 Lamb, New Zealand, imported, loin saddle, separable lean only, raw Lamb, Veal, and Game Products 1.54 mg 9% USDA_SR
5756 Currants, european black, raw Fruits and Fruit Juices 1.54 mg 9% USDA_SR
5757 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw Beef Products 1.54 mg 9% USDA_SR
5758 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.54 mg 9% USDA_SR
5759 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.54 mg 9% USDA_SR
5760 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 1.54 mg 9% USDA_SR
5761 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.54 mg 9% USDA_SR
5762 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 1.54 mg 9% USDA_SR
5763 Currant, european black, raw Fruits and fruit juices 1.54 mg 9% CNF
5764 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 1.54 mg 9% CNF
5765 Peas, green, boiled, drained Vegetables and Vegetable Products 1.54 mg 9% CNF
5766 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 1.54 mg 9% CNF
5767 Snacks, corn-based, extruded, chips, barbecue Snacks 1.54 mg 9% CNF
5768 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.54 mg 9% CNF
5769 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 1.54 mg 9% CNF
5770 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 1.54 mg 9% CNF
5771 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 1.54 mg 9% USDA_SR
5772 DENNY'S, golden fried shrimp Restaurant Foods 1.54 mg 9% USDA_SR
5773 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 1.54 mg 9% USDA_SR
5774 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 1.54 mg 9% USDA_SR
5775 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 1.54 mg 9% USDA_SR
5776 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.54 mg 9% USDA_SR
5777 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.54 mg 9% USDA_SR
5778 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 1.53 mg 8% CNF
5779 Peas, green, frozen, unprepared Vegetables and Vegetable Products 1.53 mg 8% CNF
5780 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 1.53 mg 8% CNF
5781 Tostada shells, corn Baked Products 1.53 mg 8% USDA_SR
5782 CRACKER BARREL, country fried shrimp platter Restaurant Foods 1.53 mg 8% USDA_SR
5783 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.53 mg 8% USDA_SR
5784 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 1.53 mg 8% USDA_SR
5785 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 1.53 mg 8% USDA_SR
5786 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 1.53 mg 8% USDA_SR
5787 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 1.53 mg 8% USDA_SR
5788 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 1.53 mg 8% USDA_SR
5789 HOUSE FOODS Premium Soft Tofu Legumes and Legume Products 1.53 mg 8% USDA_SR
5790 Beef, New Zealand, imported, flank, separable lean and fat, raw Beef Products 1.53 mg 8% USDA_SR
5791 Wild rice, dry, raw Cereal Grains and Pasta 1.53 mg 8% USDA_FF
5792 Cake, white, prepared from recipe without frosting Baked Products 1.52 mg 8% USDA_SR
5793 Cookies, brownies, dry mix, sugar free Baked Products 1.52 mg 8% USDA_SR
5794 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 1.52 mg 8% USDA_SR
5795 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 1.52 mg 8% USDA_SR
5796 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 1.52 mg 8% USDA_SR
5797 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 1.52 mg 8% USDA_SR
5798 Salami, Italian, pork Sausages and Luncheon Meats 1.52 mg 8% USDA_SR
5799 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 1.52 mg 8% USDA_SR
5800 Chicken, broiler, skin only, flour coated, fried Poultry Products 1.52 mg 8% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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