Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 5801-5850 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5801 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 1.52 mg | 8% | CNF |
| 5802 | Succotash, boiled, drained | Vegetables and Vegetable Products | 1.52 mg | 8% | CNF |
| 5803 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 1.52 mg | 8% | CNF |
| 5804 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 1.52 mg | 8% | CNF |
| 5805 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 1.52 mg | 8% | CNF |
| 5806 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 1.52 mg | 8% | CNF |
| 5807 | Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 1.52 mg | 8% | CNF |
| 5808 | Cake, white, homemade, without icing (frosting) | Baked Products | 1.52 mg | 8% | CNF |
| 5809 | Snacks, tortilla chips, plain | Snacks | 1.52 mg | 8% | CNF |
| 5810 | Deli-meat, salami, Italian, pork | Sausages and Luncheon meats | 1.52 mg | 8% | CNF |
| 5811 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.52 mg | 8% | CNF |
| 5812 | Stew, moose | Lamb, Veal and Game | 1.52 mg | 8% | CNF |
| 5813 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 1.52 mg | 8% | CNF |
| 5814 | Quesadilla with cheese | Mixed Dishes | 1.52 mg | 8% | CNF |
| 5815 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 1.52 mg | 8% | USDA_SR |
| 5816 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.52 mg | 8% | USDA_SR |
| 5817 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 1.52 mg | 8% | USDA_SR |
| 5818 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 1.52 mg | 8% | USDA_SR |
| 5819 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 1.52 mg | 8% | USDA_SR |
| 5820 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.52 mg | 8% | USDA_SR |
| 5821 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.52 mg | 8% | USDA_SR |
| 5822 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.52 mg | 8% | USDA_SR |
| 5823 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 1.52 mg | 8% | USDA_SR |
| 5824 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.52 mg | 8% | USDA_SR |
| 5825 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 1.52 mg | 8% | USDA_SR |
| 5826 | Chicken, broilers or fryers, skin only, cooked, fried, flour | Poultry Products | 1.52 mg | 8% | USDA_SR |
| 5827 | Turkey, Ground, cooked | Poultry Products | 1.52 mg | 8% | USDA_SR |
| 5828 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 1.51 mg | 8% | CNF |
| 5829 | Chicken, broiler, skin only, roasted | Poultry Products | 1.51 mg | 8% | CNF |
| 5830 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 1.51 mg | 8% | CNF |
| 5831 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 1.51 mg | 8% | CNF |
| 5832 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 1.51 mg | 8% | CNF |
| 5833 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 1.51 mg | 8% | CNF |
| 5834 | Fish, herring, atlantic, kippered | Finfish and Shellfish Products | 1.51 mg | 8% | CNF |
| 5835 | Pie, tourtiere, commercial | Baked Products | 1.51 mg | 8% | CNF |
| 5836 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 1.51 mg | 8% | CNF |
| 5837 | Deli-meat, salami, Italian, pork and beef, reduced sodium | Sausages and Luncheon meats | 1.51 mg | 8% | CNF |
| 5838 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 1.51 mg | 8% | CNF |
| 5839 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 1.51 mg | 8% | USDA_SR |
| 5840 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 1.51 mg | 8% | USDA_SR |
| 5841 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.51 mg | 8% | USDA_SR |
| 5842 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 1.51 mg | 8% | USDA_SR |
| 5843 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 1.51 mg | 8% | USDA_SR |
| 5844 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 1.51 mg | 8% | USDA_SR |
| 5845 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 1.51 mg | 8% | USDA_SR |
| 5846 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 1.51 mg | 8% | USDA_SR |
| 5847 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 1.51 mg | 8% | USDA_SR |
| 5848 | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Poultry Products | 1.51 mg | 8% | USDA_SR |
| 5849 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 1.51 mg | 8% | USDA_SR |
| 5850 | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Fast Foods | 1.51 mg | 8% | USDA_SR |
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