Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 5851-5900 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5851 | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Sausages and Luncheon Meats | 1.51 mg | 8% | USDA_SR |
| 5852 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 1.51 mg | 8% | USDA_SR |
| 5853 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 1.51 mg | 8% | USDA_SR |
| 5854 | Headcheese, pork | Sausages and Luncheon Meats | 1.50 mg | 8% | USDA_SR |
| 5855 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 1.50 mg | 8% | USDA_SR |
| 5856 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 1.50 mg | 8% | USDA_SR |
| 5857 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 1.50 mg | 8% | USDA_SR |
| 5858 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.50 mg | 8% | USDA_SR |
| 5859 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 1.50 mg | 8% | USDA_SR |
| 5860 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 1.50 mg | 8% | USDA_SR |
| 5861 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.50 mg | 8% | USDA_SR |
| 5862 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.50 mg | 8% | USDA_SR |
| 5863 | Cereals, farina, unenriched, dry | Breakfast Cereals | 1.50 mg | 8% | USDA_SR |
| 5864 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 1.50 mg | 8% | USDA_SR |
| 5865 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.50 mg | 8% | USDA_SR |
| 5866 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.50 mg | 8% | USDA_SR |
| 5867 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 1.50 mg | 8% | USDA_SR |
| 5868 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 1.50 mg | 8% | USDA_SR |
| 5869 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 1.50 mg | 8% | USDA_SR |
| 5870 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 1.50 mg | 8% | USDA_SR |
| 5871 | Flour, rice, brown | Cereal Grains and Pasta | 1.50 mg | 8% | USDA_FF |
| 5872 | Chicken, broiler, dark meat and skin, flour coated, fried | Poultry Products | 1.50 mg | 8% | CNF |
| 5873 | Deli-meat, headcheese, pork | Sausages and Luncheon meats | 1.50 mg | 8% | CNF |
| 5874 | Pork, shoulder, whole, lean, roasted | Pork Products | 1.50 mg | 8% | CNF |
| 5875 | Pork, ears, frozen, simmered | Pork Products | 1.50 mg | 8% | CNF |
| 5876 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 1.50 mg | 8% | CNF |
| 5877 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 1.50 mg | 8% | CNF |
| 5878 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 1.50 mg | 8% | CNF |
| 5879 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 1.50 mg | 8% | CNF |
| 5880 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 1.50 mg | 8% | CNF |
| 5881 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 1.50 mg | 8% | CNF |
| 5882 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 1.50 mg | 8% | CNF |
| 5883 | Game meat, frog legs, raw | Lamb, Veal and Game | 1.50 mg | 8% | CNF |
| 5884 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 1.50 mg | 8% | CNF |
| 5885 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 1.50 mg | 8% | CNF |
| 5886 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 1.50 mg | 8% | CNF |
| 5887 | Meatless, sandwich spread | Legumes and Legume Products | 1.50 mg | 8% | CNF |
| 5888 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 1.50 mg | 8% | CNF |
| 5889 | Game meat, native, beaver, feet, roasted | Lamb, Veal and Game | 1.50 mg | 8% | CNF |
| 5890 | Fish, burbot (loche), native, liver, baked | Finfish and Shellfish Products | 1.50 mg | 8% | CNF |
| 5891 | Fish, burbot (loche), native, skin, baked | Finfish and Shellfish Products | 1.50 mg | 8% | CNF |
| 5892 | Fish, whitefish, native, smoked, baked | Finfish and Shellfish Products | 1.50 mg | 8% | CNF |
| 5893 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 1.50 mg | 8% | CNF |
| 5894 | Sweets, butter, maple | Sweets | 1.50 mg | 8% | CNF |
| 5895 | Sweets, maple taffy | Sweets | 1.50 mg | 8% | CNF |
| 5896 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mg | 8% | CNF |
| 5897 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 1.50 mg | 8% | CNF |
| 5898 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 1.50 mg | 8% | CNF |
| 5899 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 1.50 mg | 8% | CNF |
| 5900 | Veal, ground, pan-fried | Lamb, Veal and Game | 1.50 mg | 8% | CNF |
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