Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 5901-5950 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5901 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 1.50 mg | 8% | USDA_SR |
| 5902 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 1.50 mg | 8% | USDA_SR |
| 5903 | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Pork Products | 1.50 mg | 8% | USDA_SR |
| 5904 | Frog legs, raw | Finfish and Shellfish Products | 1.50 mg | 8% | USDA_SR |
| 5905 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 1.50 mg | 8% | USDA_SR |
| 5906 | Sandwich spread, meatless | Legumes and Legume Products | 1.50 mg | 8% | USDA_SR |
| 5907 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 1.50 mg | 8% | USDA_SR |
| 5908 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mg | 8% | USDA_SR |
| 5909 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 1.50 mg | 8% | USDA_SR |
| 5910 | Babyfood, peas and brown rice | Baby Foods | 1.50 mg | 8% | USDA_SR |
| 5911 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 1.50 mg | 8% | USDA_SR |
| 5912 | BURGER KING, Premium Fish Sandwich | Fast Foods | 1.50 mg | 8% | USDA_SR |
| 5913 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 mg | 8% | USDA_SR |
| 5914 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 1.50 mg | 8% | USDA_SR |
| 5915 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 1.50 mg | 8% | USDA_SR |
| 5916 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 1.50 mg | 8% | USDA_SR |
| 5917 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Poultry Products | 1.50 mg | 8% | USDA_SR |
| 5918 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 1.50 mg | 8% | USDA_SR |
| 5919 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 1.50 mg | 8% | USDA_SR |
| 5920 | Chicken, broiler, dark meat, fried | Poultry Products | 1.49 mg | 8% | CNF |
| 5921 | Chicken, broiler, back, meat and skin, batter dipped, fried | Poultry Products | 1.49 mg | 8% | CNF |
| 5922 | Chicken, broiler, thigh, meat and skin, flour coated, fried | Poultry Products | 1.49 mg | 8% | CNF |
| 5923 | Chicken, capon, meat and skin, roasted | Poultry Products | 1.49 mg | 8% | CNF |
| 5924 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 1.49 mg | 8% | CNF |
| 5925 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 1.49 mg | 8% | CNF |
| 5926 | Beef, thymus, braised | Beef Products | 1.49 mg | 8% | CNF |
| 5927 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 1.49 mg | 8% | CNF |
| 5928 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 1.49 mg | 8% | CNF |
| 5929 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 1.49 mg | 8% | CNF |
| 5930 | Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw | Lamb, Veal and Game | 1.49 mg | 8% | CNF |
| 5931 | Pie, chocolate cream, commercial | Baked Products | 1.49 mg | 8% | CNF |
| 5932 | Pie, mincemeat, homemade, 2 crust | Baked Products | 1.49 mg | 8% | CNF |
| 5933 | Snacks, rice cakes, brown rice, plain | Snacks | 1.49 mg | 8% | CNF |
| 5934 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.49 mg | 8% | CNF |
| 5935 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 1.49 mg | 8% | CNF |
| 5936 | Pork, cured, bacon, cooked, baked | Pork Products | 1.49 mg | 8% | CNF |
| 5937 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 1.49 mg | 8% | CNF |
| 5938 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 1.49 mg | 8% | CNF |
| 5939 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 1.49 mg | 8% | CNF |
| 5940 | Snacks, brown rice chips | Snacks | 1.49 mg | 8% | CNF |
| 5941 | Pork, cured, bacon, cooked, baked | Pork Products | 1.49 mg | 8% | USDA_SR |
| 5942 | Snacks, rice cracker brown rice, plain | Snacks | 1.49 mg | 8% | USDA_SR |
| 5943 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 1.49 mg | 8% | USDA_SR |
| 5944 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.49 mg | 8% | USDA_SR |
| 5945 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 1.49 mg | 8% | USDA_SR |
| 5946 | Quinoa, cooked | Cereal Grains and Pasta | 1.49 mg | 8% | USDA_SR |
| 5947 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 1.49 mg | 8% | USDA_SR |
| 5948 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 1.49 mg | 8% | USDA_SR |
| 5949 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 1.49 mg | 8% | USDA_SR |
| 5950 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.49 mg | 8% | USDA_SR |
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