Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 5901–5950 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5901 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 1.50 mg | 8% | USDA_SR |
| 5902 | Headcheese, pork | Sausages and Luncheon Meats | 1.50 mg | 8% | USDA_SR |
| 5903 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 1.50 mg | 8% | USDA_SR |
| 5904 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 1.50 mg | 8% | USDA_SR |
| 5905 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 1.50 mg | 8% | USDA_SR |
| 5906 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.50 mg | 8% | USDA_SR |
| 5907 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 1.50 mg | 8% | USDA_SR |
| 5908 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 1.50 mg | 8% | USDA_SR |
| 5909 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.50 mg | 8% | USDA_SR |
| 5910 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.50 mg | 8% | USDA_SR |
| 5911 | Cereals, farina, unenriched, dry | Breakfast Cereals | 1.50 mg | 8% | USDA_SR |
| 5912 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 1.50 mg | 8% | USDA_SR |
| 5913 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.50 mg | 8% | USDA_SR |
| 5914 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.50 mg | 8% | USDA_SR |
| 5915 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 1.50 mg | 8% | USDA_SR |
| 5916 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 1.50 mg | 8% | USDA_SR |
| 5917 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 1.50 mg | 8% | USDA_SR |
| 5918 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 1.50 mg | 8% | USDA_SR |
| 5919 | Flour, rice, brown | Cereal Grains and Pasta | 1.50 mg | 8% | USDA_FF |
| 5920 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.49 mg | 8% | USDA_SR |
| 5921 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 1.49 mg | 8% | USDA_SR |
| 5922 | Snacks, brown rice chips | Snacks | 1.49 mg | 8% | USDA_SR |
| 5923 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 1.49 mg | 8% | USDA_SR |
| 5924 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 1.49 mg | 8% | USDA_SR |
| 5925 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 1.49 mg | 8% | USDA_SR |
| 5926 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 1.49 mg | 8% | USDA_SR |
| 5927 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.49 mg | 8% | USDA_SR |
| 5928 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.49 mg | 8% | USDA_SR |
| 5929 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.49 mg | 8% | USDA_SR |
| 5930 | Pie, chocolate creme, commercially prepared | Baked Products | 1.49 mg | 8% | USDA_SR |
| 5931 | Pie, mince, prepared from recipe | Baked Products | 1.49 mg | 8% | USDA_SR |
| 5932 | Chicken, broiler, dark meat, fried | Poultry Products | 1.49 mg | 8% | CNF |
| 5933 | Chicken, broiler, back, meat and skin, batter dipped, fried | Poultry Products | 1.49 mg | 8% | CNF |
| 5934 | Chicken, broiler, thigh, meat and skin, flour coated, fried | Poultry Products | 1.49 mg | 8% | CNF |
| 5935 | Chicken, capon, meat and skin, roasted | Poultry Products | 1.49 mg | 8% | CNF |
| 5936 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 1.49 mg | 8% | CNF |
| 5937 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 1.49 mg | 8% | CNF |
| 5938 | Beef, thymus, braised | Beef Products | 1.49 mg | 8% | CNF |
| 5939 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 1.49 mg | 8% | CNF |
| 5940 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 1.49 mg | 8% | CNF |
| 5941 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 1.49 mg | 8% | CNF |
| 5942 | Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw | Lamb, Veal and Game | 1.49 mg | 8% | CNF |
| 5943 | Pie, chocolate cream, commercial | Baked Products | 1.49 mg | 8% | CNF |
| 5944 | Pie, mincemeat, homemade, 2 crust | Baked Products | 1.49 mg | 8% | CNF |
| 5945 | Snacks, rice cakes, brown rice, plain | Snacks | 1.49 mg | 8% | CNF |
| 5946 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.49 mg | 8% | CNF |
| 5947 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 1.49 mg | 8% | CNF |
| 5948 | Pork, cured, bacon, cooked, baked | Pork Products | 1.49 mg | 8% | CNF |
| 5949 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 1.49 mg | 8% | CNF |
| 5950 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 1.49 mg | 8% | CNF |
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