Foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 5951-6000 of 13381 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5951 | WEND'YS, Crispy Chicken Sandwich | Fast Foods | 1.49 mg | 8% | USDA_SR |
| 5952 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 1.49 mg | 8% | USDA_SR |
| 5953 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Poultry Products | 1.49 mg | 8% | USDA_SR |
| 5954 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 1.49 mg | 8% | USDA_SR |
| 5955 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 1.49 mg | 8% | USDA_SR |
| 5956 | Snacks, brown rice chips | Snacks | 1.49 mg | 8% | USDA_SR |
| 5957 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 1.49 mg | 8% | USDA_SR |
| 5958 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 1.49 mg | 8% | USDA_SR |
| 5959 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 1.49 mg | 8% | USDA_SR |
| 5960 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 1.49 mg | 8% | USDA_SR |
| 5961 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.49 mg | 8% | USDA_SR |
| 5962 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 1.49 mg | 8% | USDA_SR |
| 5963 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.49 mg | 8% | USDA_SR |
| 5964 | Pie, chocolate creme, commercially prepared | Baked Products | 1.49 mg | 8% | USDA_SR |
| 5965 | Pie, mince, prepared from recipe | Baked Products | 1.49 mg | 8% | USDA_SR |
| 5966 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 1.48 mg | 8% | USDA_SR |
| 5967 | Egg, whole, cooked, omelet | Dairy and Egg Products | 1.48 mg | 8% | USDA_SR |
| 5968 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 1.48 mg | 8% | USDA_SR |
| 5969 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.48 mg | 8% | USDA_SR |
| 5970 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 1.48 mg | 8% | USDA_SR |
| 5971 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 1.48 mg | 8% | USDA_SR |
| 5972 | Pie, pecan, prepared from recipe | Baked Products | 1.48 mg | 8% | USDA_SR |
| 5973 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.48 mg | 8% | USDA_SR |
| 5974 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 1.48 mg | 8% | CNF |
| 5975 | Roselle, raw | Fruits and fruit juices | 1.48 mg | 8% | CNF |
| 5976 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 1.48 mg | 8% | CNF |
| 5977 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 1.48 mg | 8% | CNF |
| 5978 | Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 1.48 mg | 8% | CNF |
| 5979 | Cake, pineapple upside-down, homemade | Baked Products | 1.48 mg | 8% | CNF |
| 5980 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 1.48 mg | 8% | CNF |
| 5981 | Pie, pecan, homemade | Baked Products | 1.48 mg | 8% | CNF |
| 5982 | Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 1.48 mg | 8% | CNF |
| 5983 | Malabar spinach, cooked | Vegetables and Vegetable Products | 1.48 mg | 8% | CNF |
| 5984 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 1.48 mg | 8% | CNF |
| 5985 | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork Products | 1.48 mg | 8% | USDA_SR |
| 5986 | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Pork Products | 1.48 mg | 8% | USDA_SR |
| 5987 | Roselle, raw | Fruits and Fruit Juices | 1.48 mg | 8% | USDA_SR |
| 5988 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.48 mg | 8% | USDA_SR |
| 5989 | Malabar spinach, cooked | Vegetables and Vegetable Products | 1.48 mg | 8% | USDA_SR |
| 5990 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 1.48 mg | 8% | USDA_SR |
| 5991 | Pork, intestine (chitterlings), simmered | Pork Products | 1.47 mg | 8% | CNF |
| 5992 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 1.47 mg | 8% | CNF |
| 5993 | Kale, raw | Vegetables and Vegetable Products | 1.47 mg | 8% | CNF |
| 5994 | Peas, green, raw | Vegetables and Vegetable Products | 1.47 mg | 8% | CNF |
| 5995 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 1.47 mg | 8% | CNF |
| 5996 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 1.47 mg | 8% | CNF |
| 5997 | Muffin, corn, toaster type | Baked Products | 1.47 mg | 8% | CNF |
| 5998 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 1.47 mg | 8% | CNF |
| 5999 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 1.47 mg | 8% | CNF |
| 6000 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 1.47 mg | 8% | CNF |
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