Foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 13381 foods.

# Food Category Per 100 g % DV Source
6001 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 1.47 mg 8% CNF
6002 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 1.47 mg 8% USDA_SR
6003 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 1.47 mg 8% USDA_SR
6004 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.47 mg 8% USDA_SR
6005 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 1.47 mg 8% USDA_SR
6006 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 1.47 mg 8% USDA_SR
6007 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 1.47 mg 8% USDA_SR
6008 Corn flour, masa, unenriched, white Cereal Grains and Pasta 1.47 mg 8% USDA_SR
6009 Noodles, egg, enriched, cooked Cereal Grains and Pasta 1.47 mg 8% USDA_SR
6010 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 1.47 mg 8% USDA_SR
6011 Peas, green, raw Vegetables and Vegetable Products 1.47 mg 8% USDA_SR
6012 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 1.47 mg 8% USDA_SR
6013 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 1.47 mg 8% USDA_SR
6014 Frankfurter, turkey Sausages and Luncheon Meats 1.47 mg 8% USDA_SR
6015 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.47 mg 8% USDA_SR
6016 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.47 mg 8% USDA_SR
6017 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 1.47 mg 8% USDA_SR
6018 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 1.47 mg 8% USDA_SR
6019 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 1.47 mg 8% USDA_SR
6020 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 1.47 mg 8% USDA_SR
6021 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 1.47 mg 8% USDA_SR
6022 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 1.47 mg 8% USDA_SR
6023 Muffins, corn, toaster-type Baked Products 1.47 mg 8% USDA_SR
6024 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 1.47 mg 8% USDA_SR
6025 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 1.47 mg 8% USDA_SR
6026 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 1.46 mg 8% USDA_SR
6027 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw Beef Products 1.46 mg 8% USDA_SR
6028 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 1.46 mg 8% USDA_SR
6029 Salmon nuggets, cooked as purchased, unheated Finfish and Shellfish Products 1.46 mg 8% USDA_SR
6030 Veal, Australian, rib, rib roast, separable lean and fat, raw Lamb, Veal, and Game Products 1.46 mg 8% USDA_SR
6031 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 1.46 mg 8% USDA_SR
6032 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 1.46 mg 8% USDA_FF
6033 Chicken, broiler, thigh, meat, fried Poultry Products 1.46 mg 8% CNF
6034 Arugula, raw Vegetables and Vegetable Products 1.46 mg 8% CNF
6035 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 1.46 mg 8% CNF
6036 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 1.46 mg 8% CNF
6037 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 1.46 mg 8% CNF
6038 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 1.46 mg 8% USDA_SR
6039 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 1.46 mg 8% USDA_SR
6040 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 1.46 mg 8% USDA_SR
6041 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 1.46 mg 8% USDA_SR
6042 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 1.46 mg 8% USDA_SR
6043 APPLEBEE'S, chili Restaurant Foods 1.46 mg 8% USDA_SR
6044 Restaurant, family style, chili with meat and beans Restaurant Foods 1.46 mg 8% USDA_SR
6045 Arugula, raw Vegetables and Vegetable Products 1.46 mg 8% USDA_SR
6046 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 1.46 mg 8% USDA_SR
6047 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 1.46 mg 8% USDA_SR
6048 Chicken, broiler, thigh, meat and skin, batter dipped, fried Poultry Products 1.45 mg 8% CNF
6049 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 1.45 mg 8% CNF
6050 Nuts, Japanese chestnuts, raw Nuts and Seeds 1.45 mg 8% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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