Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Selling a product with iron? Generate a print-ready nutrition label from your recipe.
Showing 6051–6100 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6051 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 1.45 mg | 8% | USDA_SR |
| 6052 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | Poultry Products | 1.45 mg | 8% | USDA_SR |
| 6053 | Veal, rib, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.45 mg | 8% | USDA_SR |
| 6054 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.45 mg | 8% | USDA_SR |
| 6055 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 1.45 mg | 8% | USDA_SR |
| 6056 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 1.45 mg | 8% | USDA_SR |
| 6057 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 1.45 mg | 8% | USDA_SR |
| 6058 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 1.45 mg | 8% | USDA_SR |
| 6059 | Chicken, broiler, thigh, meat and skin, batter dipped, fried | Poultry Products | 1.45 mg | 8% | CNF |
| 6060 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 1.45 mg | 8% | CNF |
| 6061 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 1.45 mg | 8% | CNF |
| 6062 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 1.45 mg | 8% | CNF |
| 6063 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 1.45 mg | 8% | CNF |
| 6064 | Veal, rib, lean, braised | Lamb, Veal and Game | 1.45 mg | 8% | CNF |
| 6065 | Veal, shoulder, whole, lean, braised | Lamb, Veal and Game | 1.45 mg | 8% | CNF |
| 6066 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 1.45 mg | 8% | CNF |
| 6067 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 1.45 mg | 8% | CNF |
| 6068 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 1.45 mg | 8% | USDA_SR |
| 6069 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 1.45 mg | 8% | USDA_SR |
| 6070 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 1.45 mg | 8% | USDA_SR |
| 6071 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 1.45 mg | 8% | USDA_SR |
| 6072 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 1.45 mg | 8% | USDA_SR |
| 6073 | Candies, chocolate covered, low sugar or low calorie | Sweets | 1.45 mg | 8% | USDA_SR |
| 6074 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 1.45 mg | 8% | USDA_SR |
| 6075 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 1.45 mg | 8% | USDA_SR |
| 6076 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 1.45 mg | 8% | USDA_SR |
| 6077 | Chicken, broiler, dark meat and skin, batter dipped, fried | Poultry Products | 1.44 mg | 8% | CNF |
| 6078 | Fish, herring, pacific, baked or broiled | Finfish and Shellfish Products | 1.44 mg | 8% | CNF |
| 6079 | Refried beans, canned | Legumes and Legume Products | 1.44 mg | 8% | CNF |
| 6080 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 1.44 mg | 8% | CNF |
| 6081 | Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 1.44 mg | 8% | CNF |
| 6082 | Cookie, fortune | Baked Products | 1.44 mg | 8% | CNF |
| 6083 | Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted | Pork Products | 1.44 mg | 8% | CNF |
| 6084 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 1.44 mg | 8% | CNF |
| 6085 | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Pork Products | 1.44 mg | 8% | USDA_SR |
| 6086 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Poultry Products | 1.44 mg | 8% | USDA_SR |
| 6087 | Refried beans, canned, traditional style | Legumes and Legume Products | 1.44 mg | 8% | USDA_SR |
| 6088 | Cookies, fortune | Baked Products | 1.44 mg | 8% | USDA_SR |
| 6089 | Veal, shoulder, blade, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.44 mg | 8% | USDA_SR |
| 6090 | Fish, herring, Pacific, cooked, dry heat | Finfish and Shellfish Products | 1.44 mg | 8% | USDA_SR |
| 6091 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 1.44 mg | 8% | USDA_SR |
| 6092 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 1.44 mg | 8% | USDA_SR |
| 6093 | Polish sausage, pork | Sausages and Luncheon Meats | 1.44 mg | 8% | USDA_SR |
| 6094 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 1.44 mg | 8% | USDA_SR |
| 6095 | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.44 mg | 8% | USDA_SR |
| 6096 | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 1.44 mg | 8% | USDA_FF |
| 6097 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 1.43 mg | 8% | USDA_SR |
| 6098 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 1.43 mg | 8% | USDA_SR |
| 6099 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 1.43 mg | 8% | USDA_SR |
| 6100 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 1.43 mg | 8% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.