Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 6101–6150 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 1.43 mg | 8% | USDA_SR |
| 6102 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 1.43 mg | 8% | USDA_SR |
| 6103 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 1.43 mg | 8% | USDA_SR |
| 6104 | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.43 mg | 8% | USDA_SR |
| 6105 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.43 mg | 8% | USDA_SR |
| 6106 | Luncheon sausage, pork and beef | Sausages and Luncheon Meats | 1.43 mg | 8% | USDA_SR |
| 6107 | Snacks, potato chips, lightly salted | Snacks | 1.43 mg | 8% | USDA_SR |
| 6108 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.43 mg | 8% | USDA_SR |
| 6109 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Lamb, Veal, and Game Products | 1.43 mg | 8% | USDA_SR |
| 6110 | Chicken, broiler, skin only, batter dipped, fried | Poultry Products | 1.43 mg | 8% | CNF |
| 6111 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 1.43 mg | 8% | CNF |
| 6112 | Chicken, stewing, meat only, stewed | Poultry Products | 1.43 mg | 8% | CNF |
| 6113 | Pork, loin, tenderloin, lean, broiled | Pork Products | 1.43 mg | 8% | CNF |
| 6114 | Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 1.43 mg | 8% | CNF |
| 6115 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 1.43 mg | 8% | CNF |
| 6116 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.43 mg | 8% | CNF |
| 6117 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 1.43 mg | 8% | CNF |
| 6118 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 1.43 mg | 8% | CNF |
| 6119 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 1.43 mg | 8% | CNF |
| 6120 | Pheasant, cooked, total edible | Poultry Products | 1.43 mg | 8% | CNF |
| 6121 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 1.43 mg | 8% | CNF |
| 6122 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 1.43 mg | 8% | CNF |
| 6123 | Snacks, potato chips, lightly salted | Snacks | 1.43 mg | 8% | CNF |
| 6124 | Frankfurter, low sodium | Sausages and Luncheon Meats | 1.43 mg | 8% | USDA_SR |
| 6125 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 1.43 mg | 8% | USDA_SR |
| 6126 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 1.43 mg | 8% | USDA_SR |
| 6127 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 1.43 mg | 8% | USDA_SR |
| 6128 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 1.43 mg | 8% | USDA_SR |
| 6129 | Pheasant, cooked, total edible | Poultry Products | 1.43 mg | 8% | USDA_SR |
| 6130 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 1.43 mg | 8% | USDA_SR |
| 6131 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 1.43 mg | 8% | USDA_SR |
| 6132 | Chicken, broilers or fryers, skin only, cooked, fried, batter | Poultry Products | 1.43 mg | 8% | USDA_SR |
| 6133 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 1.42 mg | 8% | USDA_SR |
| 6134 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 1.42 mg | 8% | USDA_SR |
| 6135 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 1.42 mg | 8% | USDA_SR |
| 6136 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 1.42 mg | 8% | USDA_SR |
| 6137 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 1.42 mg | 8% | USDA_SR |
| 6138 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 1.42 mg | 8% | USDA_SR |
| 6139 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 1.42 mg | 8% | USDA_SR |
| 6140 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.42 mg | 8% | USDA_SR |
| 6141 | Chicken, broiler, back, meat and skin, roasted | Poultry Products | 1.42 mg | 8% | CNF |
| 6142 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 1.42 mg | 8% | CNF |
| 6143 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 1.42 mg | 8% | CNF |
| 6144 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 1.42 mg | 8% | CNF |
| 6145 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 1.42 mg | 8% | CNF |
| 6146 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 1.42 mg | 8% | CNF |
| 6147 | Fast foods, entree, scallops, breaded and fried | Fast Foods | 1.42 mg | 8% | CNF |
| 6148 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 1.42 mg | 8% | CNF |
| 6149 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 1.42 mg | 8% | CNF |
| 6150 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 1.42 mg | 8% | CNF |
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