Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 6151–6200 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6151 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 1.42 mg | 8% | USDA_SR |
| 6152 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 1.42 mg | 8% | USDA_SR |
| 6153 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 1.42 mg | 8% | USDA_SR |
| 6154 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 1.42 mg | 8% | USDA_SR |
| 6155 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 1.42 mg | 8% | USDA_SR |
| 6156 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 1.42 mg | 8% | USDA_SR |
| 6157 | KFC, Popcorn Chicken | Fast Foods | 1.42 mg | 8% | USDA_SR |
| 6158 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 1.42 mg | 8% | USDA_SR |
| 6159 | Chicken, capons, meat, skin, giblets and neck, raw | Poultry Products | 1.41 mg | 8% | CNF |
| 6160 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 1.41 mg | 8% | CNF |
| 6161 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 1.41 mg | 8% | CNF |
| 6162 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 1.41 mg | 8% | CNF |
| 6163 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 1.41 mg | 8% | CNF |
| 6164 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 1.41 mg | 8% | CNF |
| 6165 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 1.41 mg | 8% | CNF |
| 6166 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 1.41 mg | 8% | CNF |
| 6167 | Wiener (frankfurter), meatless | Legumes and Legume Products | 1.41 mg | 8% | CNF |
| 6168 | Instant breakfast, powder, prepared with 2% milk | Beverages | 1.41 mg | 8% | CNF |
| 6169 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 1.41 mg | 8% | CNF |
| 6170 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 1.41 mg | 8% | CNF |
| 6171 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 1.41 mg | 8% | USDA_SR |
| 6172 | Frankfurter, meatless | Legumes and Legume Products | 1.41 mg | 8% | USDA_SR |
| 6173 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 1.41 mg | 8% | USDA_SR |
| 6174 | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Finfish and Shellfish Products | 1.41 mg | 8% | USDA_SR |
| 6175 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.41 mg | 8% | USDA_SR |
| 6176 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 1.41 mg | 8% | USDA_SR |
| 6177 | Lamb, Australian, ground, 85% lean / 15% fat, raw | Lamb, Veal, and Game Products | 1.41 mg | 8% | USDA_SR |
| 6178 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 1.41 mg | 8% | USDA_SR |
| 6179 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 1.41 mg | 8% | USDA_SR |
| 6180 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 1.41 mg | 8% | USDA_SR |
| 6181 | Sausage, pork, chorizo, link or ground, raw | Sausages and Luncheon Meats | 1.41 mg | 8% | USDA_SR |
| 6182 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 1.41 mg | 8% | USDA_SR |
| 6183 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 1.41 mg | 8% | USDA_SR |
| 6184 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 1.41 mg | 8% | USDA_SR |
| 6185 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 1.41 mg | 8% | USDA_SR |
| 6186 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 1.41 mg | 8% | USDA_SR |
| 6187 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 1.41 mg | 8% | USDA_SR |
| 6188 | Beans, cannellini, canned, sodium added, drained and rinsed | Legumes and Legume Products | 1.41 mg | 8% | USDA_FF |
| 6189 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 1.40 mg | 8% | USDA_SR |
| 6190 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 1.40 mg | 8% | USDA_SR |
| 6191 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.40 mg | 8% | USDA_SR |
| 6192 | Chicken, broilers or fryers, leg, meat only, cooked, fried | Poultry Products | 1.40 mg | 8% | USDA_SR |
| 6193 | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Poultry Products | 1.40 mg | 8% | USDA_SR |
| 6194 | Bread, pita, white, unenriched | Baked Products | 1.40 mg | 8% | USDA_SR |
| 6195 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 1.40 mg | 8% | USDA_SR |
| 6196 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 1.40 mg | 8% | USDA_SR |
| 6197 | Babyfood, meat, chicken, strained | Baby Foods | 1.40 mg | 8% | USDA_SR |
| 6198 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | Poultry Products | 1.40 mg | 8% | USDA_SR |
| 6199 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 1.40 mg | 8% | USDA_SR |
| 6200 | Fish, haddock, smoked | Finfish and Shellfish Products | 1.40 mg | 8% | USDA_SR |
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